A Quote by Jonathan Brown
Twice a week I'll run fast quality workouts either on the track or road.
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I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.
The Flash could do everything twice as fast. Except you never saw him think twice as fast or speak twice as fast. Could he do math faster than the other superheroes? Could he compute the tip for the bill twice as fast?
I've stayed sharp, basically through football workouts. I cater those workouts to track-specific things, so I don't lose the rhythm I've always had to keep football and track in balance.
To be successful, you can't just run on the fast track; run on your track.
The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.
Lucas went even paler. “Then you’re on the track to suicide,” he whispered. “Take my advice, Valentine. Run. Run as fast as you can, for as long as you can. Steal whatever bit of life you can. You’re already dead.
I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.
Well, it wasn't like I was going to run out and score heroin and score an ounce of coke - but incidentally, on the road, I would usually get tanked up and as stoned as I possibly could to go on stage. And offstage, it would be a demon that would come up about twice a week.
It's important to run not on the fast track, but on your track. Pretend that you have only six months to live, and make three lists: the things you have to do, want to do, and neither have to do nor want to do. Then, for the rest of your life, forget everything on the third list.
When you live in the shadow of a big tree, you have to run twice as fast to get into the sunlight.
My health is important to me. I run with my dog, twice or three times a week.
Well, I'm a runner, and I have to run with Secret Service - even though they can run twice as fast. It took me a while to get used to running with them, because I love the solitary aspect of it. So I have two rules. First, I can't hear their feet. And second, I can't see their shadows.
But talent—if you don't encourage it, if you don't train it, it dies. It might run wild for a little while, but it will never mean anything. Like a wild horse. If you don't tame it and teach it to run on track, to pace itself and bear a rider, it doesn't matter how fast it is. It's useless.
Road racing at the moment because it's still so new to me. I like the fact that they are longer and teamwork is important. I guess the same is true for track, it's just that I have used track this year as a training device to improve my sprinting in road racing.
My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.
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