A Quote by Jonathan Brown

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

Jonathan Brown

Quote Topics

Between Each Favourite Minute Minutes Quality Quality Work Rest Workout

Quote Author

Jonathan Brown
Athlete
Born: November 28, 1968

The great myth of our work-intense era is 'quality time.' We believe we can make up for the loss of days or hours, especially with each other, by concentrated minutes. But ultimately there is no way to do one-minute mothering. There is no way to pay attention in a hurry.

Ellen Goodman

After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.

Troy Polamalu

I am a Division I All-American wrestler, but I wrestled college wrestling matches, seven minutes long. If I was to go in there and wrestle for seven minutes of a fight, a 25-minute fight, you're not getting nothing out of me for the rest of the time.

Justin Gaethje

Sometimes a minute is really the difference between success and failure. There are times when you finish with ten seconds left, and one extra minute could've meant everything. You almost have to think of it as a sporting-event type of atmosphere: A football game is sixty minutes long. Think of how many games could be won or lost if the team had one more minute?

Michael Symon

Interruptions: The average worker gets interrupted five times each hour. It takes an average of 5 minutes to handle each interruption and 1 minute to get back to what you were doing. This adds up to 30 minutes each hour or 50% of your time!! You've got to think about "big things" while you're doing small things, so that all the small things go in the right direction.

Alvin Toffler

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

Alison Sweeney

You start to think, when you're finishing a record, in twelve- to fourteen-minute chunks. At a certain point, you do write to the format. It's not a coincidence that most albums are between thirty-five and fifty minutes. It's kind of like the 98-minute film. It becomes some paradigm for human attention in the media.

Tim Hecker

You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut the rest down from five minutes to three. That's a big difference.

Kelli White

there are many hours and minutes between now and tomorrowand in any one of them-even in a minute,the house falls

Miguel de Cervantes

During Ronald Reagan's administration, '60 Minutes' ran a segment about the difference between Reagan's rhetoric and Reagan's actions. The show thought it had produced a hard-hitting piece; Reagan's team called up '60 Minutes' to thank them for the 15-minute commercial.

David Shields

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

Bobbi Brown

Only one person in a thousand knows the trick of really living in the present. Most of us spend fifty-nine minutes an hour living in the past, with regret for lost joys or shame for things badly done (both utterly useless and weakening) or in a future which we either long for or dread. . . . There is only one minute in which you are alive, this minute, here and now. The only way to live is by accepting each minute as an unrepeatable miracle. Which is exactly what it is-a miracle and unrepeatable.

Storm Jameson

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.

Sue Thoele

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.