I’m a true believer in the mental side of gymnastics – the 95% mental and 5% physical. It’s totally true. As you get to an older age, at 25 years old, I’ve pretty much learned everything that I need to learn in gymnastics. Now it’s, can I mentally push through the daily grind? Can I push through the small injuries and the aches and pains?
Because up to sixteen years old you feel gymnastics more. You can show your emotion, grace, like woman gymnastics, not kid's gymnastics. I feel I have good shape, and I can do it elements everything, but, it's not competition for me.
When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.
You have to eat, all day, and you have to have the right fuel to get you through different physical and mental obstacles that fighters have to get through. Just dealing with the diet alone becomes an all-encompassing, fully immersive experience. And then, there's the physical side of it, having to put your body through everything required to make you look like a fighter.
The thing you realize as you get older and you play, that you don't really understand when you're a backup the first few offseasons, how important that mental rest is. It's a grind physically during the season, dealing with the hits and the physical pain that goes with playing in this game. But mentally it's probably more taxing, so you need that ability to find that escape.
What's beautiful about the actual acting class environment is that you can use it to push through everything: push your voice, push your inhibitions, push your fears, push your confidence, push your vulnerability, push your silences.
The physical toughness is the obvious - the ability to push through things no matter what's coming at you, to keep going, to not give in. Never surrender. Usually the victory goes to the guy who can play through it the longest. Of course, the mental part is equally important.
The NBA is 95% mental and 5% physical, so it's more in my favor now with me being older.
In a 100-miler, anything can happen. Speed isn't your biggest thing, you need to learn how to mentally get through it. It is very mental.
Previously I always thought it was just tactical and technique, but every match has become almost mental and physical - I try to push myself to move well. I try to push myself not to get upset and stay positive, and that's what my biggest improvement is over all those years. Under pressure I can see things very clear.
I definitely want to put my kids in gymnastics at an early age, whether that's what they want to or not. Gymnastics just builds such a great fundamental strength at a young age, and they get great; they learn how to move with their body. I think that can translate to any sport later in life.
One whose spirit and mental strength have been strengthened by sparring with a never-say-die attitude should find no challenge too great to handle. One who has undergone long years of physical pain and mental agony to learn one punch, one kick, should be able to face any task, no matter how difficult, and carry it through to the end. A person like this can truly be said to have learned karate.
My parents enrolled me in a gymnastics class when I was three years old, and I just was drawn to gymnastics. I loved it. It was my playground, and I could run around and be free there.
I think comedy in the last 5-7 years is as good as it's ever been in America. I like it when people push it. You go through periods where people did not push the envelope. The more you push it, the funnier you get.
In gymnastics, the longest routine you do is a minute and a half, and that's pretty tough to get through.
My parents met during their time at Cal Berkeley while they were both on the gymnastics team. Due to their intense gymnastics background, I started doing 'Mommy and Me' classes when I was 2 years old.
A daily creative project is like a marathon. It's a ridiculously daunting task, but making an original creation every day gives you an incredible sense of accomplishment. It also forces you to push beyond your mental and physical barriers (especially the ones you've erected for yourself). You'll be amazed at what you produce and what you learn about yourself in the process.