A Quote by Jonathan Keltz

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.

Jonathan Keltz

Quote Topics

Confidence Crave Endorphins Energy Exercise Just Me Mental More Motivated Physical Relaxation Sanity Than

Quote Author

Jonathan Keltz
American - Actor
Born: January 17, 1988

I exercise more for mental relaxation than anything else.

Claire Danes

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

Matthew Hussey

Fitness, in my opinion, is a mental exercise more than just physical.

Anushka Shetty

When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

Shawn Achor

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.

Gretchen Rubin

For me exercise is more than just physical, it’s therapeutic.

Michelle Obama

If sleep is the apogee of physical relaxation, boredom is the apogee of mental relaxation. Boredom is the dream bird that hatches the egg of experience.

Walter Benjamin

I love energy. I love it. And I pursue it, and I want more of it. Physical and mental energy, to me, are the greatest riches of human life. And TM is like a free account of an endless amount of it.

Jerry Seinfeld

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.

Albert Schweitzer

I'm incredibly lazy. On a day off, I'm more likely to be sitting on our sofa reading a book than out and about being active. I sometimes do a bit of yoga but I find it hard to get motivated for any kind of physical exercise.

Phoebe Fox

I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.

Philomena Kwao

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.

Erin Heatherton

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

Jack LaLanne

I have been presented with roles with demand not just a physical ability but mental disciplines as well. 'Memoirs of a Geisha' was not so much about physical exertion... it was much more graceful and contained than that.