A Quote by Jonathan Rauch
For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating.
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Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially on, we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn't antisocial. It isn't a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: I'm okay, you're okay-in small doses.
Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young, the wilderness offered not only adventure but also therapy and peace: a place to be alone with your thoughts.
Introverts process information internally, and we don't like to express our thoughts until they are fully formed.
Eating and sleeping are not like loving and breathing. Washing is not like eating and sleeping. Believing is like breathing and loving. Religion can be believing, it can be like breathing, it can be like loving, it can be like eating or sleeping, it can be like washing, it can be something to fill up a place when someone has lost out of them a piece that it was not natural for them to have in them.
We all have a private world in which we live; that's the place where nobody comes; alone with our secret thoughts. Our own spouses oftentimes don't know what we're thinking. In our private worlds, it's only you and the Lord, who searches our hearts and knows our anxious thoughts.
We do take seriously our responsibility, and growing ability, to educate people about healthy eating and giving them greater access to nourishing and affordable fresh food.
All that we are is the result of what we have thought; it is founded on our thoughts; it is made up of our thoughts. A man's life is the direct result of his thoughts... We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
Our thoughts are a field of energy cycles, a mind field, and just by our thoughts alone we impact not only ourselves but those around us as well.
We don't live by just sleeping and eating. We need pride and dignity in our lives. Work gives you that.
Introverts like being introverts. We are drawn to ideas, we are passionate observers, and for us, solitude is rich and generative.
My ultimate research goal is to transform our human existence to just eating, sleeping, drinking, playing - nevermind.
Writing is always a restorative process. It's like paddling a kayak. When you're writing, you can't do anything else. You're in the space you're in. So, in that way, it's enormously centering and restorative.
Introverts are collectors of thoughts, and solitude is where the collection is curated and rearranged to make sense of the present and future.
Extroverts are more attuned to social rewards, so they are more likely to flash a smile for effect. A notable exception are introverts - like me - whom I call "socially accessible" introverts. We have been trained well to smile and nod, which can place a burden on our processing efforts.
Maybe it's because we as writers are alone so often, are so attuned to listening to the run of our own thoughts, that we find it more natural to write down the thoughts rather than the deeds of our characters. But speaking as a teacher who has spent some twenty years slogging through manuscripts where thoughts and exposition pile up as thick as the aftermath of a California mudslide, I can attest to the power of the evocative detail, gesture, or figment of speech.
For me, self-love is like: Am I sleeping enough? Eating well? Not: Am I eating well to be able to fit into my skinny jeans? But: Am I eating well to be healthy and strong? And to acknowledge the good, because there is always a lot of good.
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