A Quote by Jordan Henderson

Overall strength work - if you can do it regularly - makes a massive difference on the pitch, especially when you are fatigued. If you are stronger, it helps you deal with that.
Getting injured is a massive setback. When you look back at it, it makes you a better and a stronger person today, but at the time, it's hard to deal with.
People may laugh or whatever, but my strength is something that I have to work on. It's not something that just happens overnight, it takes dedication and hard work and it has a purpose as it helps me every week on the pitch.
It's a massive difference when you play in front of full stadiums; you can sense the buzz around the players, and it helps us get that extra one or two per cent that may be the difference in games.
Getting Stronger - Each day upon entering the weight room you demonstrate a desire for excellence that makes you someone special. Special, because few people possess the dedication and strength of heart required to regularly work hard at something this difficult. Upon completion of each workout, you can and should feel proud, for you have just moved one step closer towards reaching your full potential and the ultimate goal of and being the best you can be.
Strangely, nothing makes me feel tired, fatigued, at all. I've gone days and nights without sleep, and still the mind is in such a positive space it just doesn't make you feel fatigued.
The way I pitch is the way I pitch. I'm not going to change my overall philosophy. I'll just go out and pitch.
When you are stronger, it helps. But ever since I have played football, I have been one of the smallest ones, and you have to try to compensate with other things because if you are faster or stronger, it helps you.
War is like a game of chess ... but with this little difference, that in chess you may think over each move as long as you please and are not limited for time, and with this difference too, that a knight is always stronger than a pawn, and two pawns are always stronger than one, while in war a battalion is sometimes stronger than a division and sometimes weaker than a company. The relative strength of bodies of troops can never be known to anyone.... Success never depends, and never will depend, on position, or equipment, or even on numbers, and least of all on position.
I still follow the lifestyle of the Mormon church. I try to go to church every Sunday even when I'm on tour. It's not only my upbringing, but it helps me stay sane. It helps me remember my purpose and the overall picture of what is important to me and what makes me happy.
I got to work on my body, kept working on my game, and also just got to learn out there from the guys who are playing. Getting stronger, working on my upper-body strength, lower-body strength, just trying to get stronger.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
Of course! It takes a lot of strength to mend a broken heart. Channelising energies into your work helps, but also to be able to accept situations for what they are instead of questioning them helps immensely.
I like being the one who makes a difference. On the pitch, I always try to create a special situation.
Messi plays in Spain, we know he makes a difference, but if you've played against him then maybe you're aware of situations that can repeat on the pitch. But Messi is Messi, with his talent, he may send a spark with very little and make the difference. He is unpredictable.
Massive, massive mentality. The mental strength, you've just got to have that because you get a lot of stick, as a goalkeeper you're the last line of defence. When a goal goes in everyone looks at you, you've got to be able to deal with that. If you make a mistake, it could be a bad mistake, how are you going to recover? Are you going to react positively or are you just going to cave in?
Whenever I race in the U.K., the crowd just makes such a massive difference, often between winning and losing.
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