A Quote by Jordan Henderson
I tend to focus on core work most of all in the gym.
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I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
When I'm in the gym, I'm in the gym, and that is my focus. But when I'm not in the gym, I'm enjoying being a mom and taking care of those responsibilities .. They really do provide me with the balance that I need to be a more complete athlete.
I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.
I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore.
My only focus and our only focus as players is to be focused on our job, in the gym and do what we're supposed to do. We get paid a lot of money to play basketball, and that's what we got to focus on.
When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
Know your core competencies and focus on being great at them. Pay up for people in your core competencies. Get the best. Outside the core competencies, hire people that fit your culture but are cheap.
If you don't snowboard a lot, then it's a good idea to go to the gym before you get up on those mountains to make for a better experience. Lots of core exercises and squats and lunges would help work the muscles you'll be using.
I work very hard in the gym. Sometimes, I come home very late, around 1 A.M., but still I go and work out at the gym. I don't ever stop.
I tend to be not my own best company. I can get a little lost when - if I don't have my work to occasionally focus me.
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
Turning 40 is often a big symbolic point in one's life. In the 20s we feel we can do anything, but as the 30s progress we become more mature emotionally, and in terms of work tend to focus. These two things combined: emotional maturity and career focus, often produced an explosion of self-purpose in our 40s.
There's plenty of boys that will come hankering and gruvvelling around when you've got an apple, and beg the core off you; but when they're got one, and you beg for the core, and remind them how you give them a core one time, they take a mouth at you, and say thank you 'most to death, but there ain't a-going to be no core.
I tend to focus on what I'm doing at the moment, and that takes up the entire span of my focus.
You just have to put in the work. Work really hard, get a good coach and a good gym. You have to have the right mindset to be a champion. Don't make excuses on going to the gym like your ankle is sore or what.
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