A Quote by Jorge Bucay
When you don't manage your life well, you become angry and frustrated as things don't go as intended, and our bad mood is a sign showing we were not able to resolve the conflict.
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When you have a conflict, that means that there are truths that have to be addressed on each side of the conflict. And when you have a conflict, then it's an educational process to try to resolve the conflict. And to resolve that, you have to get people on both sides of the conflict involved so that they can dialogue.
Am I ever angry or frustrated? I only feel angry sometimes when I see waste, when things that we waste are what people need, things that would save them from dying. Frustrated? No, never.
As actors we are often seen well-dressed and well-behaved in the public eye but we are humans at the end of the day. Like anyone else we also get angry, upset, frustrated, get mood swings. We are loving, caring too.
Kids put life into perspective. I never have a bad day. Life happens and you get bad news sometime, or things don't go your way at work - for me that might mean I lose a game or not play well - but that doesn't affect my mood from day to day. I love going home and seeing the smiles on my daughters' faces being happy to see me, and that makes everything all right.
The achievement of great things though comes from the ability to manage yourselfvery, very, very well. Or at least well enough where you almost become compulsive about getting certain things done. You have to set a standard for yourself that's.very, very, very high and you have to manage your thoughts to where they need to be allow yourself to be successful, at what your trying to do.
The very best approach to medicine is, "Well, I see your physical body is sick, what's been bothering you? What are you worried about? What are you angry about? What are you frustrated about?" Because that is what is at the root of all of this. And then say, "Let it go, let it go, let it go." That's the message, and if they could hear you and do that, then they would all be well right away.
I don't go out there and put on any sort of front for people. If I'm in a good mood, I appear in a good mood on TV, and if I'm in a bad mood, I just go out there and look like I'm in a bad mood.
If you haven’t already clearly defined your values, you may find yourself making choices that conflict with what you want. If, for example, honesty is a big thing for you, but you hang out with liars, there’s a conflict. When your actions conflict with your values, you’ll end up unhappy, frustrated, and despondent. In fact, psychologists tell us that nothing creates more stress than when our actions and behaviors aren’t congruent with our values.
Anger is active sadness; sadness is inactive anger. They are not two things. Watch your own behaviour. When do you find yourself sad? You find yourself sad only in situations where you cannot be angry. The boss in the office says something and you cannot be angry; it is uneconomical. You cannot be angry and you have to go on smiling - then you become sad. The energy has become inactive. You come home, and with your wife you find a small thing, anything irrelevant, and you become angry.
One of the things I've learned is to be much more open about my frailties and about our failures, because when you show your kids how you can resolve conflict in your life in real time, you're giving them confidence that when they have conflicts, they can push through them.
When you think you're showing effort, and your body language is showing that, then you're really playing your best, and then nobody will be able to talk bad about your game.
Depression seems to be related to fear, anger and frustration. When you're in a bad mood, even if you meet with your friends, you don't take pleasure in their company. But when you're in a good mood, even if things go wrong, you can cope with them without difficulty. This is why putting yourself in a good mood, making a point of developing a sense of loving kindness gives you greater inner strength.
If any other part of your body has some weakness, you go, 'Well I can probably manage.' But when you're a quarterback, and it's your right hand, you're certainly concerned far as being able to do your job.
Life is a flux, nothing abides. Still we are such fools, we go on clinging. If change is the nature of life, then clinging is stupidity, because your clinging is not going to change the law of life. Your clinging is only going to make you miserable. Things are bound to change; whether you cling or not does not matter. If you cling you become miserable: you cling and they change, you feel frustrated. If you don`t cling they still change, but then there is no frustration because you were perfectly aware that they are bound to change. This is how things are, this is the suchness of life.
Females avoid conflict. They are afraid of violence. The males, on the other hand, are less averse to strife. But once conflict breaks out, the males are much better at reconciling. In a study done in Finland, children who had quarreled were asked how much longer they intended to be angry at one another. The boys proudly said: "Oh, at least one or two days." The girls said "forever".
And one thing to be remembered: it is not that the people who are poor, starving, become frustrated with life - no. They cannot become frustrated. They have not lived yet - how can they be frustrated? They have hopes. A poor man always has hopes that something is going to happen - if not today then tomorrow, or the day after tomorrow; if not in this life then in the next life.
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