A Quote by Jos Buttler
I enjoy fitness. I've always enjoyed trying to stay healthy. I've enjoyed all my gym work; obviously there's a cross-over with that going into cricket. But you also talk of finding an escape and I think in the last year or so, running has provided me with that.
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I've always liked to run. I did it from a conditioning standpoint, you know. I really enjoyed running, and I do it to stay in shape.
If you take away the last few years, from my last year in Washington, and you think about my career, there was nothing but hard work. I was in the gym three or four times a day, working on my skills. If we lost a game, and I thought I played bad, I'm staying in the gym to keep shooting. That's what I did. That's what I was known for: I was a gym rat.
It was always the most fun thing in the world to think of a joke area and talk about it with someone like Jim Carrey, and then he would get on stage fearlessly and tear the house down. That's something I always enjoyed. It also allowed me to not be terrified.
It's not difficult for me to stay healthy. I like healthy food. It's also become a lifestyle for me and I need a certain fitness level to be able to travel and have good skin and nails. If I ate worse then it would be difficult for me to keep up and it also wouldn't be so good for my looks either.
I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.
As you get older, and this is a young man's game, and people say, 'Well, there's no way I can keep up running the way I'm running; there's no way my arm is going to stay as strong as it is.' It's the challenge of trying to stay in my tip-top shape year in and year out so I can keep playing the way I want to play.
Going to the gym is essential to the position that I play, but I also enjoy keeping fit and healthy in general.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
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