A Quote by Jos Buttler

We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what the muscles around your stomach and lower back really do.

Jos Buttler

Quote Topics

About Around Back Core Hear Hits Home Importance Lower Muscles Never Never Quit Quite Really Stomach Stop Strong Think Time Until Your

Quote Author

Jos Buttler
English - Athlete
Born: September 8, 1990

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

Denise Austin

When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.

Anna Kaiser

Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.

Denise Austin

What I want to know is: Why is it important to have visible stomach muscles? I grew up in an era (the Paleolithic) when people kept their stomach muscles discreetly out of sight.

Dave Barry

Botox, trust me I've been tempted - but I resist! Think about what happens to your muscles - and your skin - if you're sick and don't move for a few days. It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate! And once you stop, what does that look like?

Salma Hayek

The muscles you flex in theater are muscles that you really need. I must always find a way to get back there. It's irreplaceable.

Lupita Nyong'o

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.

Natalie Angier

Fast movement during exercise does not produce fast muscles, or strong muscles, or large muscles, it produces only one thing, a thing to be avoided, it produces injuries.

Arthur Jones

I found it possible to observe at least the superficial capillaries of muscles both in the frog and in mammals through a binocular microscope, using strong reflected light as a source of illumination. Resting muscles observed in this way are usually quite pale, and the microscope reveals only a few capillaries at fairly regular intervals.

August Krogh

The choice that you really have is that you can go and work for TV which is so badly paid that you have to really churn them out which I think probably helps you develop certain muscles. I'm not sure though that you really want to have those muscles as a director.

Robert Schwentke

You have to challenge yourself and your muscles. When you are really regimented, it's the same over and over and you start to get comfortable. Switching up the style of training works your muscles differently.

Curtis Jackson

Frankly, I've never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

Marilyn Monroe

I have butt muscles, thigh muscles, and then my upper body is super skinny - except for in my shoulders, which you need for a little bit of strength to hold other players off the ball. So I think I've developed muscles 100 per cent from just shooting the ball and running. Every single thing about my body looks like soccer.

Christen Press

Basically, you're still sitting there using just the muscles of your hand, really. Of one hand, actually. It's another example of the transfer of literacy to making music because the assumption is that everything important is happening in your head; the muscles are there simply to serve the head. But that isn't how traditional players work at all; musicians know that their muscles have a lot of stuff going on as well. They're using their whole body to make music, in fact.

Brian Eno

I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.