A Quote by Jos Buttler
It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.
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I never really saw myself as a standup comedian. I always just thought of myself as someone who used the eight minutes or 10 minutes she was allotted and had a blast.
Sometimes I feel like I just open myself up like I'm a vehicle for something coming through me. It's like a meditative state I have to be in.
Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
I feel like I always had an ear. I have the ability and the gift to hear a song and really play it in a matter of five to 10 minutes and make my own version out of it. So it's always been easy playing by ear.
Actually, when you're doing something you love, even when you're busy and it's hectic you don't feel the need to relax. I never used to take holidays and it would upset ex-wives and girlfriends, but working has me in a better mood than doing nothing.
I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!
When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.
Being a mom is hard, but I don't want people to feel like they always have to go straight to the TV dinner or go to the fast food because you have a busy, hectic life.
I don't feel any pressure from fans. But I'm always in some kind of state of emotional turmoil. I would not describe myself as happy-go-lucky. That's not to say that I'm not happy.
When I first decided I was going to have a go at writing a book - and really, it was a mid-life crisis - I was 39. I was in business with my husband; we had a very busy lifestyle and quite a hectic schedule running this flourishing business in travel, and I found myself waking up and realising that I didn't want to do this anymore.
I always had pressure on myself through my life. I put pressure on myself and not from other people. I always wanted to be one of the hottest rappers. So the pressure comes from myself.
One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.
At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.
I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking some me time or sometimes watching a guilty pleasure on TV, doing absolutely nothing, or just hanging out with friends and family. They keep me grounded and centered.
When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.
For me, it's always been about preparation, and the more prepared I can be each week, the less pressure I feel and the more confident I am. As your confidence grows, it's only natural that the pressure you feel diminishes.
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