A Quote by Jos Buttler
I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.
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At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.
I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.
My whole philosophy is 24 seconds or less. I don't care if it's seven or 10 or 20, we just have to get one good shot in those 24 seconds and that's what we'll do.
I hope each day to have done 10 seconds of good work that they can use in the film. And I'm always afraid I didn't get those 10 seconds.
I hope each day to have done 10 seconds of good work that they can use in the film. And Im always afraid I didnt get those 10 seconds.
I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, 'You can do 10 more seconds, and you'll be that much mentally stronger.' After a while, those 10 seconds add up!
It only takes around 60 seconds to cast your vote in the polling station. 60 seconds to protect the economy, 60 seconds to protect your jobs, 60 seconds to protect the services your family relies on. A lot is at stake during those 60 seconds.
I like CrossFit. I agree with a lot of their coaching tips and the foundation of functional movements and hard work. They embody all that stuff. But I also think there's a bit of a cult following within the CrossFit community, a bit of a fraternity, which obviously creates a bias and a little bit of a tunnel vision.
I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.
Just under 10 seconds for Nigel Mansell. Call it 9.5 seconds in round numbers.
I would argue that if you understand how the cells of the brain are organized into circuits, almost computational circuits if you will, and we see how information flows through those circuits and how it's transformed, we might have a much firmer grasp on why our brains make decisions the way that they do. If we get a handle on that, maybe we can overcome some of our limitations and at the very least we'll understand why we do what we do.
Neuroscientists talk a lot about brain circuits. In fact, the word 'circuit' is probably misleading. We do not know where most circuits begin and end. And unlike an electrical circuit, brain connections are heavily reciprocal and recursive, so that a direction of information flow can be inferred but sometimes not proven.
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
I have pictures of my daughter, in the hospital, at three seconds, six seconds, nine seconds, and then fifteen seconds, 'cause dumbass couldn't get the camera ready fast enough. Yeah, ha ha ha. She wrote that in the photo album.
I think the main reason for staying positive is because if I walk out this door and get hit by a car and I have 10 seconds to live, in those 10 seconds, am I gonna sit there and regret being having been negative and bored my whole life?
Your ego may be just a soap bubble. Maybe for a few seconds it will remain, rising higher in the air. Perhaps for a few seconds it may have a rainbow, but it is only for a few seconds. In this infinite and eternal existence your egos go on bursting every moment. It is better not to have any attachment with soap bubbles.
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