A Quote by Jos Buttler
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.
Related Quotes
Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence.
Fitness is amplified in one-day cricket - fielding, running ones, twos, threes. Sometimes in an over you are running six twos. If you are not fit enough, you can't run those runs.
But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.
At the beginning of a long-running play, everyone's nervous and paces around in a panic and reapplies lipstick. After a while, you'll get long-running card games or word games like Boggle.
Walking was not fast enough, so we ran. Running was not fast enough, so we galloped. Galloping was not fast enough, so we sailed. Sailing was not fast enough, so we rolled merrily along on long metal tracks. Long metal tracks were not fast enough, so we drove. Driving was not fast enough, so we flew. Flying isn't fast enough for us. We want to get there faster. Get where? Wherever we are not. But a human soul can only go as fast as a man can walk, they used to say. In that case, where are all the souls? Left behind.
You don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.
Long runs are definitely tedious, but I find that timing is important on them. I like to do my long runs either early in the morning as the sun rises or in the late afternoon when the sun sets because it gives me something to see instead of thinking about how long I'm running.
There are some days on which we have smart running sessions, which I like. A smart run is to practice running between wickets, so we run the length of the pitch. But runs that are 35-40 minutes long, I find tough.
Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.
I've lived in L.A. for a long time, and they say, 'If you sit in a barber's shop for long enough, you will get a hair cut.' Well, if you live in Los Angeles for long enough, you're going to get some surgery.
When I was younger, Jackie Joyner-Kersee was a mentor to me and gave me great advice. The best was to 'work 100 percent, but enjoy every moment along the way.' Sometimes you get so in the zone, you forget to enjoy your passions. I love running—but I also love the movies, relaxing on the beach, shopping and spending time with my friends. Enjoying my life helps me enjoy my running.
I was a wrestling fan long enough, and once in a while, I would get bored. I'd be on board with a superstar and love what he'd do. Then eventually, I would get bored with him. I don't want people to think that way of me, so I'm doing everything I can to make sure it doesn't happen.
I try to have things change before I get bored, and I figure other people might enjoy that too; I try not to let anything repeat for long enough that you can get used to it.
On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves.
In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
I think animation is like running a marathon, and making a movie is like a 100 meter sprint. The question is: are you a marathon man or are you a sprinter? I realized that I was more of a sprinter than a marathon man. With a long, long project, I get bored easily.
Related Authors
Allen Iverson Quotes
American
Athlete
Andy Murray Quotes
Scottish
Athlete
CM Punk Quotes
American
Athlete
Conor McGregor Quotes
Irish
Athlete
Georges St-Pierre Quotes
Canadian
Athlete
Jack LaLanne Quotes
American
Athlete
Jillian Michaels Quotes
American
Athlete
Jon Jones Quotes
American
Athlete
Kenny Smith Quotes
American
Athlete
Kevin Durant Quotes
American
Athlete
Rafael Nadal Quotes
Spanish
Athlete
Ronda Rousey Quotes
American
Athlete
Scottie Pippen Quotes
American
Athlete
Shaquille O'Neal Quotes
American
Athlete
Stephen Curry Quotes
American
Athlete
Usain Bolt Quotes
Jamaican
Athlete