A Quote by Joseph Addison
Physic is, for the most part, only a substitute for temperance and exercise.
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Physic, for the most part, is nothing else but the substitute of exercise and temperance.
Temperate temperance is best; intemperate temperance injures the cause of temperance.
There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health.
Kitchen Physic is the best Physic.
In man's life, the absence of an essential component usually leads to the adoption of a substitute. The substitute is usually embraced with vehemence and extremism, for we have to convince ourselves that what we took as second choice is the best there ever was. Thus blind faith is to a considerable extent a substitute for the lost faith in ourselves; insatiable desire a substitute for hope; accumulation a substitute for growth; fervent hustling a substitute for purposeful action; and pride a substitute for an unattainable self-respect.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Exercise and temperance can preserve something of our early strength even in old age.
It seems to me that the only thing for a pacifist to do is to find a substitute for war: mountains and seafaring are the only ones I know. But it must be something sufficiently serious not to be a game and sufficiently dangerous to exercise those virtues which otherwise get no chance.
What we call generosity is for the most part only the vanity of giving; and we exercise it because we are more fond of that vanity than of the thing we give.
The greatest saint in the world is not he who prays most or fasts most; it is not he who gives alms, or is most eminent for temperance, chastity or justice. It is he who is most thankful to God.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
Temperance and labor are the two best physicians of man; labor sharpens the appetite, and temperance prevents from indulging to excess
Cynicism is the intellectual cripple's substitute for intelligence. It is the dishonest businessman's substitute for conscience. It is the communicator's substitute, whether he is advertising man or editor or writer, for self-respect.
Falsehood and delusion are allowed in no case whatever; but, as in the exercise of all the virtues, there is an economy of truth. It is a sort of temperance, by which a man speaks truth with measure, that he may speak it the longer.
We ought to love temperance for itself, and in obedience to God who has commanded it and chastity; but what I am forced to by catarrhs, or owe to the stone, is neither chastity nor temperance.
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