A Quote by Joseph B. Wirthlin
Many run primarily for the exercise, but others run to condition themselves for well-publicized races of various distances.
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I'm often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I'm running? I don't have a clue.
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.
I have to listen to my body - and it's telling me not to run long distances. So how do you train for a race when you know you won't have the same result as before? And should you even join if you know you can't run the whole race? Absolutely - just run-walk it.
In terms of just the number of people who run, New York is really unlike any other city. We have such a culture of people who would qualify themselves as runners, and then we have a whole host of people who maybe wouldn't consider themselves a part of that community, but who do actively run, whether it's for exercise or whatever reason they want.
If you put down a good, solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it's possible to run the way we do.
I can't tell you how many 30-year-old dudes believe they should be senator or president. Women, we're like, 'Well, maybe after ten years of working...' No. Just run for the office you want to run for and run on the issue you want to fix.
I will run with perfect style when they start judging races for their beauty, like figure-skating. For now, I just want to run as fast as possible.
For a moment, she was quiet. Then she grabbed my hand, whispered, “Run run run run run,” and took off, pulling me behind her.
Where do you run for help? When you are in trouble, what is your first instinct? Do you run to others or to God? Is it usually the counsel of another rather than the counsel found in waiting upon God in prayer? Why is this the way it is? Why do we run to man before we run to God?
Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.
We underestimate the distance between ourselves and others. Not just inferential distance, but distances of temperament and ability, distances of situation and resource, distances of unspoken knowledge and unnoticed skills and luck, distances of interior landscape.
Every time I feel mad or something, I run somewhere. It gets my frustrations away. I run and run and run.
We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.
Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.
I ran my first sub-4-minute mile in 1977 and since then have run 136 more. Nobody has run as many sub-4s as I have, and I intend to run at least one more.
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