A Quote by Joseph Gatt

I have days when I go to the gym and I can't push that 315, but then I look at my video of me benching 6 reps at 315, and I know I did do that. That wasn't a dream. That wasn't some weird fantasy. So I know that next time I'll go in and I'll do that.
If you're going to go into the movie business it is so full of heartbreak and you get so close and it doesn't happen and then once in a while it works out and it is the fantasy, like it is that dream. So riding the highs and lows of it you got to have an iron constitution and you got to be able to do what David Dinkins actually one said - "Well you know some days are good, some days are bad, but anytime there is a bad day I know the next day is going to be good and vice versa, so you just can't put too much stock in that moment."
I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.
One time we stayed at a B&B, and there were a couple of hippies who had this nice little area and they let us sleep in their beds that they had in the back.Then the woman suggested we go out and lie on some cushions and look up at the stars and look for UFOs and she said, "You know, I do this all the time," and I was like, "Okay..." So there we are, lying there next to this amazing loch, and we're looking up in the stars and I don't really know what I was expecting, but to see some sort of metallic object.
I didn’t do anything wrong. All I know is I saw two people struggling to get inside these walls and they couldn’t make it. To ignore that because of some stupid rule seemed selfish, cowardly, and…well, stupid. If you want to throw me in jail for trying to save someone’s life, then go ahead. Next time I promise I’ll point at them and laugh, then go eat some of Frypan’s dinner.
Some days I'll be like, "You know what? Why don't I go to my daughter's studio and make a song?!" And then I don't! I don't know if I would have all the time it takes to put into a song.
I thought doubles was a good way for me to practice and get some reps in - I didn't like to train in the gym as much as players these days.
To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.
I saw him (Barry Bonds) when he first broke in. He was a scrawny, skinny, 185-pound guy that had great talent. And then he turned himself into a freakin' power hitter with, what, 245, 250 pounds, and his head got twice the size. So, you know, you figure it out. I know he likes to go to the gym. We all like to go to the gym. You just don't get that big.
I am completely honest and truthful when I say I don’t want a gold for myself. I want a gold for the team. You go up there and do it as a collective group and it’s so much more satisfying, I mean you look around and you see the faces and just wow, this was a team effort and we did this together. It’s incredible and that’s my dream. I wanna win a gold medal and see the flag go up, hear the national anthem and just know that I did it with my brothers standing next to me.
On the road, I might go to the hotel gym. When I know I won't be dancing or working out, I spend time stretching. You have to stretch every day as a dancer. I do it whenever I can when it's not weird.
I do sit-ups and push-ups at home, and that's about it. I have a gym card, but I never go there. It's a front. I pay for the membership every couple of years, thinking I'll be embarrassed enough to go. But every time I go, there's like people twice my age that look twice as good!
If you look at the first TV stuff I did years ago, I've a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.
I would kind of, you know, go stand next to some unlucky guy and say eventually, Hi, I'm George. You know, I'm with The New Yorker. I'm a liberal. I'm somewhat left of Gandhi. Do you want to talk? And, you know, they always did.
Sometimes I'll be confident and go into a shop and say, "Hello, yeah, all right," and then the next day, if someone looks at me or talks to me, I just don't know what to do. If you're walking down the street with a baseball cap, you might be fine. But if you're in a pub and you see someone look at you, you think the worst thing in the world now is if they come over. It's a really weird feeling.
Half the stuff I've written was written when I was half asleep watching the David Letterman show when some boring actress was on talking about herself. I would just mute the TV, look over to the computer and start plugging in notes. Then the next morning you go "Wow, I like this". I'd almost forget what I did, and then it would inspire me to go on and do the next thing. That's what I do. Just kind of follow my own little thing.
When I woke up from that dream, brother, I was like, "Okay, I've got to know what that was, what happened." That was not an average dream. I've had some dreams in my days, but not like that. It was way too vivid. Looking back, the reason that dream makes more sense today than it did then is, we are in a digital world. Back then, it was an analog world. Everything was digital in the dream.
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