A Quote by Joseph Pilates
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Physical fitness is the first requisite of happiness.
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Real happiness is not dependent on external things. The pond is fed from within. The kind of happiness that stays with you is the happiness that springs from inward thoughts and emotions. You must cultivate your mind if you wish to achieve enduring happiness.
The pursuit of individual happiness within those limits prescribed by social conditions, is the first requisite to the attainment of the greatest general happiness.
The "18/40/60" rule to happiness:
At age 18, people care very much about what others think of them.
By age 40, they learn not to worry what others think.
By age 60, they figure out that no one was thinking about them in the first place.
Happiness can come in a single moment. And in a single moment it can go again. But a single moment does not create it. Happiness is created through countless choices made and then made again throughout a lifetime. You are its host as well as its guest. You give it form, shape, individuality, texture, tone. And what it allows you to give can change your world. Happiness can be stillness. But it isn't still. It wraps, enchants, heals, consoles, soothes, delights, calms, inspires and connects. It is on your face and in your body. It is in your life and being.
Happiness is not freedom. You may become happy tomorrow; but I assure you, your happiness will be smashed by the pains of your body as you age, by the all-encompassing death that swallows up everything and everyone in this world.
You could say that spirituality is bliss, and bliss is physical happiness, emotional happiness, mental happiness, and spiritual happiness. And it's intense. It's an intense happiness. It brings you together with everything.
Gratitude drives happiness. Happiness boosts Productivity. Productivity reveals mastery. And mastery inspires the world.
To gain your heart's desire you have to lose some part of your old life, your old self. To do that you have to have courage; without it, you can't make the leap. And if you don't make the leap you have only three choices: You can hate yourself for not taking the chance, you can hate the person from whom you've sacrificed your happiness, or you can hate the one who offered you happiness, and blame them for your lack of courage, convince yourself it wasn't real.
Peace, or freedom from conflict, is the absolute core of happiness. It is in learning to watch our sense of peace that we avoid unhappiness. All forms of misery are heralded by a frame of mind that must become immediately recognizable if we are ever to gain mastery in happiness...Take the time to look in your heart and be clear. Walk through life being clear. Practice doing each thing in peace.
And although it might be best of all to be Socrates satisfied, having both happiness and depth, we would give up some happiness in order to gain the depth.
I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.
I wish people could achieve what they think would bring them happiness in order for them to realize that that's not really what happiness is.
If you take your happiness and put it in someone’s hands, sooner or later, she is going to break it. If you give your happiness to someone else, she can always take it away. Then if happiness can only come from inside of you and is the result of your love, you are responsible for your happiness.
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