A Quote by Joseph Pilates

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. — © Joseph Pilates
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
The truth which can be actualized after Self Realization is that you are not this body, this mind, this conditioning from the past, this ego, these emotions, but that you are the pure spirit.
I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.
The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
There are 3 levels of compatibility in intimate relationships that connect the most subtle realm of spirit to the most outer, dense form of body. There must be alignment in heart, through life view and spiritual intention; mind, through clear, open communication; and body, through physical chemistry. Compatibility on all 3 levels of heart, mind, and body is the ultimate love relationship, which everyone is seeking!
With us the inner nature accords with the outer expectation. The body follows the mind, and the mind seeks the soul, which it strives toward but has not yet won. With you it is otherwise. The mind follows the body in pursuit of the soul you have been told you already have. Because you cannot find it, you assume you have lost it somewhere in your past, and this keeps you from achieving it in your future.
Racism is a very insidious thing. It's dangerous to the psyche, to mind and body. It erodes the self-confidence. And I don't know how we get through it.
The Pilates Method teaches you to be in control of your body and not at its mercy.
I certainly believe that being in contact with ones spirit and nurturing ones spirit is as important as nurturing ones body and mind. We are three dimensional beings: body, mind, spirit.
I certainly believe that being in contact with one's spirit and nurturing one's spirit is as important as nurturing one's body and mind. We are three dimensional beings: body, mind, spirit.
You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.
Because every portion of the body, mind, and spirit yearns for the integration of yin and yang, angelic intercourse is led by the spirit rather than the sexual organs. . . . Where ordinary intercourse unites sex organs with sex organs, angelic cultivation unites spirit with spirit, mind with mind, and every cell of one body with every cell of the other body.
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