A Quote by Joseph Pilates

The science of Contrology disproves that prevalent and all-too-trite saying; 'You're only as old as you feel.' The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normalflexibility enjoyed by your spine throughout life.

Joseph Pilates

Quote Topics

Actually Age Art Degree Enjoyed Feel Guide How Lies Life Natural Old Only Proves Real Saying Science Spine Think Throughout Too Trite True Years Your

Quote Author

Joseph Pilates
German - Businessman
December 9, 1883 - October 9, 1967

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

Joseph Pilates

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

Joseph Pilates

Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.

Joseph Pilates

I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.

Helena Bonham Carter

How old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.

Deepak Chopra

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

Joseph Pilates

The deeper reality is that I’m not sure if what I do is real. I usually believe that I’m certain about how I feel, but that seems naive. How do we know how we feel?…There is almost certainly a constructed schism between (a) how I feel, and (b) how I think I feel. There’s probably a third level, too—how I want to think I feel.

Chuck Klosterman

This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.

Joseph Pilates

I think you are a liar because you think you know what is true. You think you feel what is true. But you do not yet know what you do feel and what you do know. Your desire and do not take; you love and are too afraid to feel your love; you conceal your vanity and pettiness from yourself; you are afraid to look into your soul and see what you are. That iis why i think you are a liar.

Alison Croggon

When you feel your life's too hard, just go have a talk with God. Well, he's the only free psychiatrist that's known throughout the world.

Stevie Wonder

The joke of it all is that you are looking from your true nature right now without knowing it. If you would stop being fascinated with the contents of your mind, you would experience what I am saying. Feel your way into what I am saying rather than thinking about it. Only a self-concept looks and longs for God. Drop your self-concept and there is only God meeting God. Enlightenment is the restoration of cosmic humor.

Adyashanti

People like to say, "You're only as old as you feel," but it isn't true. It's just something old people say to make themselves feel good about their age. You're as old as you are.

Andy Rooney

You're as young as you feel. As young as you want to be. There's an old saying I heard from a friend of mine. People ask him, "Why do you look so good at your age?" He'll say, "Because I never let the old man in." And there's truth to that. It's in your mind, how far you let him come in.

Clint Eastwood

As actors and actresses, we must rejoice in the possession of our physical faculties. We must experience joy in the use of our hands, arms, body etc. Without this appreciation and realization of the body and its many possibilities, we cannot perform as artists You should feel a flow of joy because you are alive. Your body will feel full of life. That is what you must give from the stage. Your life. No less. That is art: to give all you have. And what have you? Your life-nothing more. And to give life means to feel life throughout your whole being.

Michael Chekhov

No matter what your age or your life path, whether making art is your career or your hobby or your dream, it is not too late or too egotistical or too selfish or too silly to work on your creativity.