A Quote by Josh Duhamel

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Well to me growing, up I've had my own psychological war with my parents dying at such a young age. My mother was killed by a drunk driver, then two months later my father drowned. He was out with his friends drinking and on medication for depression, and he didn't come out of the water alive. Growing up with sexual abuse and having to be in gangs and dealing with my own trauma; finding the cultural identity when I was 16, and learning those traditional ways saved me from hurting myself.
I just want to show other young kids growing up that it is not about just staying in England, getting loans. Explore.
When I was a little kid growing up in Iceland, I always dreamed about creating something that could have an impact on the whole world, and even as a young boy I was passionate about fitness and sports.
It's interesting to talk to Bernie [Sanders] about his life and growing up, you know, growing up in an immigrant neighborhood in Brooklyn. His mother died at a very early age. He was young then. And, you know, I think that experience really shaped him.
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
For me personally, fitness is more about a lifestyle. It's not just about looking good but also doing stunts. For me, it's a 360 degree approach - whether it's working out, food we eat, sleeping on time, everything comes together to be fit.
From a very young age, my father put a lot of fear in me and it worked. I think it's important for children to have fear. I never was curious about drugs or alcohol. I was born in 1960 and back then the older kids were smoking pot. I wasn't interested in that ever and I always had this thing in me, for some reason, that if God was kind enough to give me a healthy body and mind, I was not going to screw it up.
My mother as a young girl went out with a young SS officer and she didn't really know what was going on - she just liked the uniform. When he told her about the things that he did, she was disgusted and broke up with him.
I can't get over that at this age I don't feel this age. I'm not trying to be any younger. I'm not lying about my age. If I were lying about my age, I would say I was 89. I'm just at one of those good times in one's life. I'm at one of the high spots. I'm healthy enough to enjoy it. I'm surrounded by friends I adore. Isn't that kind of the best way to sign off?
Everybody complains about getting older, but I find it such a rich time of life. There are negative things about it, I suppose, but more than that, I'm finding it to be a very positive experience in which growth suggests itself in a much more alluring way than it did when I was young - isn't that funny?
Life is all about finding yourself through experiences, and about learning more and more about who you are and what you’re capable of. If you’re getting older and not succeeding in anything or doing anything to make a positive impact on people, then you’re not living. You’re just waiting for death. Get out there and make an impact on people, whether it’s by helping them directly or by doing research to make their lives better or just by inspiring them. Do something good to be remembered for. This is more important than money.
There's no such thing as turning back the hands of time, and it makes me crazy that we live in a society where that's sold to women—that we're supposed to believe that if we're getting older, we've failed somehow, that we have failed by not staying young. I wish that women would let other women age gracefully and allow them to get older and know that as we get older, we become wiser.
When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity.
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