A Quote by Joshua Sasse
You use your emotions to try and find them in the character that you're playing.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
The business of the poet is not to find new emotions, but to use the ordinary ones and, in working them up into poetry, to express feelings which are not in actual emotions at all.
Acting has made me embrace my childhood. It's become some weird form of therapy. It's like I have a place where I can release all of these emotions. When I was playing Ira Hayes, I didn't have to think about the death of my parents directly. It's just there. I can blend it into Ira's character. I can use Ira's emotions as an outlet.
When you're playing a character, as an actor or actress, you can't judge them for what they do. You really have to find what is in them that you have compassion for and fall in love with that character, regardless of what they do or how they behave.
I'm amazed that I can sit down, put a guitar in my hands and start playing kind of free style, and it will be four hours later and it will feel like it's been five minutes. I think that adds depth to your being, when something in your life can do that for you. Everybody should try to find something in their life that can do that for them. People find really elaborate self-destructive ways of killing time on this planet. That's why they take drugs or drink, trying to alter their state of being. If you can find something that doesn't destroy you, but deepens your character, you're really lucky.
I learned from my parents to do my best to not react to negative emotions. I try to think about what has happened and find the lessons that can be learned from these difficult experiences. I try to deal with these negative emotions right away because, if they stay inside, they can hurt and do a lot of damage. I release them as soon as possible so I can be free.
Sometimes when you're playing a very intense character, a disturbed character, you find other layers. That's much more interesting to me, rather than just playing 'intense.' I find it too boring.
Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.
When you're not playing up to your capability, you gotta try everything, to motivate, to get them going. All of them have to be on the same end of the rope to pull together. It's playing for the name on the front of the shirt, not the back. Individualism gets you trophies and plaques. Play for the front, that wins championships. I try to remind them of that.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
When I find the character, I try to spend time with them and get to know them very well. Therefore my notes are not from the character that I had in my mind before, but are instead based on the people I've met in real life.
Try to find fellowship... And try to find sisterhood... And try to find that village that can help you support your journey and your kids and your experiences. Never lose a sense of yourself throughout the process, and still pursue your dreams as a mom.
Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
Don't try to be young. Just open your mind. Stay interested in stuff. There are so many things I won't live long enough to find out about, but I'm still curious about them. You know people who are already saying, 'I'm going to be 30 - oh, what am I going to do?' Well, use that decade! Use them all!
I remember playing with some friends and being aware that I was acting as I was playing with them - I would think of a character and pretend to be someone else. My parents also took me to ballet school, and there I think I was able to start communicating those feelings or emotions - I danced for so many years.
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