A Quote by Josie Ho
Water is essential to life! It's also great for keeping your skin looking good and healthy, which is an added bonus.
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You cannot have a healthy body without drinking a great deal of water. But remember, you can't just drink a glass of water and tell a glass of water to please go straight to your skin and moisturize your complexion. Water has to be there all the time, doing what it does naturally in a healthy body.
I love the sun and salt water, which is not good for your skin and therefore not good for your image. I'm terrible about protecting my skin as well.
My priority is keeping my skin looking great - perfect skin is the best beauty weapon.
In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.
A great Dermalogica facial every few weeks, and lots of sleep over the weekend are essentials. I also drink lots of water which really helps to hydrate the skin and keep it looking fresh.
You can wax on so much about your figure and your skin and your face and all of those really important, and I'm all about skin and keeping it healthy, but if you don't have confidence, none of it matters.
Drink water, drink tea. I find that if I drink tea I can make myself think that it's something special, because you know how you just really want a glass of wine at the end of the day? So sometimes I can really want a glass of wine but talk myself into believing that tea is as nice, and that's one thing to do to be nice to your skin. Actually, two things: you're not have the wine and you're drinking water. Also just working out. All the things you do to be healthy in your life help your skin.
In a truly great company profits and cash flow become like blood and water to a healthy body: They are absolutely essential for life but they are not the very point of life
I go to the healthier foods that are less chemically treated. I am drinking lots of water to get rid of the toxins in my body. It's a natural flushing. Water flushes your system and is also very good for your skin.
Going to the gym is essential to the position that I play, but I also enjoy keeping fit and healthy in general.
I don't work out for a shoot or a movie. For me, it's a lifestyle. That one hour a day really pumps me up. I exercise because it makes me feel good... looking good as a result is an added bonus.
Being healthy is something I learned from a very young age. Looking after yourself on the inside helps with your energy, makes your skin glow, and changes your whole outlook on life.
I never moisturised until I got skin cancer. It totally changed my opinion on moisturising. I used to think using a face protector was a bit of a girly thing, now I've worked out it's actually essential to keep your skin healthy.
The mirror of your health is your skin. If you drink, it shows in your face; if you eat the wrong foods, you have pimples. If you take care of your food and you lead a healthy life, your skin will look wonderful.
It's not difficult for me to stay healthy. I like healthy food. It's also become a lifestyle for me and I need a certain fitness level to be able to travel and have good skin and nails. If I ate worse then it would be difficult for me to keep up and it also wouldn't be so good for my looks either.
I think to achieve great, healthy skin, one needs to stop using too many products on their skin, and take the natural route. For instance, vitamin C and E are great for one's skin.
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