A Quote by Josie Loren
There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.
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I have been telling people that doing physical exercise and remaining healthy is very important during this COVID times. I am 91 but I have been doing exercise regularly.
Be happy. Decide to be happy. If you want to be happy, be happy! No one cares if you're happy or not, so why wait for permission? And did it really matter if you had been deeply unhappy in your past? Who but you remembered that?
The money in the stabilization fund, $130 billion which I call an insurance bailout, is put in to try to cure the adverse selection that Obamacare created by making insurance too expensive. Healthy people didn't buy it. They tried to fix this by forcing young people to buy it through an individual mandate. Even that didn't work. So the way the Republicans fix it is they don't actually fix it. They subsidize it. So we have to fix what went wrong with Obamacare, not just recapitulate something that's broken.
Language is not simply a reporting device for experience but a defining framework for it. So if, from perhaps some unhealthy desire for sympathetic support, you describe your life in negative terms you will find that this will reinforce your mind's negative emotions and make you unhappy and even more susceptible to feeling unhappy in the future. By simply doing the reverse and focusing on why you are lucky and grateful things are not worse, you will strengthen and increase your mind's positive emotions and make yourself happy and even more likely to feel happy in the future.
Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine.
On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy.
Spiritual Balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings - the assertion that one is right - that something that you're doing is better than something somebody else is doing, the way you're doing it is better than the way someone else is doing it.
Let the rain of unhappy and tragic experiences fall, as sometimes it inevitably must, even in the lives of the enlightened masters. If your mind has become one with nirvana, you will remain happy at all times.
I think my whole life, work has been a very important and positive thing for me. It never was something that made me feel unhappy or disengaged from life. It always makes me feel like I'm plugged in, in a really healthy way.
Whatever happens, I will not let my cheerfulness be disturbed. Being unhappy won't get me anywhere and will dissipate all my goodness. Why be unhappy about something if you can change it? And if you can't, how will being unhappy help?
I have a character failing. I am quite incapable of identifying with anything whole-heartedly. Whatever I am doing, I am always planning to do something else. I would rather travel than arrive.
Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy -- because we will always want to have something else or something more.
I have been asked so many times why I live a green life, why water conservation, why getting wells in places, why work with water organizations, why conserve water at home with double-flush toilets, why I tell my daughters, "Turn off the tap" so much. Sometimes I want to say, "I wish I knew the answer." My answer really is: I don't understand why everyone doesn't feel this way.
Sometimes it's just harder to remind yourself about what you're doing and why you're doing it... Other times, you have a great desire for it, but physically you're not responding the way you want. That presents other challenges. Then sometimes it all comes together.
In a vacuum all photons travel at the same speed. They slow down when travelling through air or water or glass. Photons of different energies are slowed down at different rates. If Tolstoy had known this, would he have recognised the terrible untruth at the beginning of Anna Karenina? 'All happy families are alike; every unhappy family is unhappy in its own particular way.' In fact it's the other way around. Happiness is a specific. Misery is a generalisation. People usually know exactly why they are happy. They very rarely know why they are miserable.
There have been many happy days and many unhappy ones in my life, but the most important was the day I met my missus, who is sometimes estranged and sometimes not. She got me off smack - although that's not the main reason it's the happiest moment.
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