A Quote by Joyce Brothers
No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.
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Many of us feel as though we are overloaded and overwhelmed by all the things that are happening, and we can't stop work for even five minutes or we'll fall behind: the idea that if we don't take breaks, we're being more productive.
I feel as much pressure as anyone does about their work, really. You just want to be productive; only difference is that the work is seen and judged by a few more people.
Every five minutes, every hour, every day, every year that you waste worrying about your cancer - you have forfeited time that you could have been alive having fun.
I'm living in L.A., which is hard to get around. I live way out in the suburbs, it's hard for me to get to town. You get five minutes here, then you gotta drive a half hour to the next one. New York was so much easier for standup because you could hit five clubs in a night. Just jump in a cab, pop. Boom, boom, boom. And you could walk to some of 'em, and work out stuff on the way. You can really get some more traction out there. You could work new material easier out there, I thought.
An hour show panics me a lot less than five minutes at the O2. How do you put yourself across and make sure people have a good time in five minutes?
Time can be dissected easily: an hour can be cut up in many ways. Fifteen minutes on this memo, a five-minute walk to another meeting, 30 minutes at that meeting and then 10 minutes debriefing. Oh, and maybe a quick phone call on the walk to that meeting. The busy are expert at dissection: that's how they make it all fit.
If we could find a way to totally empower half of the brains in America, imagine how much more productive we could be.
How do I relax? This might sound slightly ridiculous but I play the ukulele for at least an hour a day and I find something really blissful about it.
Would a minute have mattered? No, probably not, although his young son appeared to have a very accurate internal clock. Possibly even 2 minutes would be okay. Three minutes, even. You could go to five minutes, perhaps. But that was just it. If you could go for five minutes, then you'd go to ten, then half an hour, a couple of hours...and not see your son all evening. So that was that. Six o'clock, prompt. Every day. Read to young Sam. No excuses. He'd promised himself that. No excuses. No excuses at all. Once you had a good excuse, you opened the door to bad excuses.
I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.
To be quite honest, along with thinking and such when it comes to writing, I'm not into words like "theory." I'm a PhD dropout. No matter how many twenty-five-page papers I wrote, I never felt like I was saying much. I didn't feel like the writer of the book, whose work I was analyzing, would have been impressed. It didn't matter how much time or effort I put in.
Keys to Finding Hope: 1. Hope depends upon taking care that we have at least two alternatives, in every situation we find ourselves, and with every task confronting us. 2. In any situation, no matter how much we may feel we are at the mercy of vast forces out there, that are totally beyond our control, we can always find something that is within our control, however small, and work on that. 3. Nothing that happens to us is just senseless and meaningless. In the context of our total life, it will eventually turn out to have meaning.
How much to learn if we could spend one hour, spend twenty minutes, with the us we will become! How much could we say to the us we were.
If I'm not at my desk by 4 AM, I feel like I'm missing my most productive hours. In addition to starting early, I keep an antique hour glass on my desk and every hour break briefly to do pushups, sit-ups, and some quick stretches. I find this helps keep the blood (and ideas) flowing.
I can only speak for me... but in my life, I find that, in sobriety, I feel much more, and I have much more depth. I also feel - not to segue, but as being a parent of five kids, I can bring much more to my acting, and so I'm all about anything that gives you more feeling and more depth.
I feel pressure every day. It is only pressure that I put on myself, but I would expect all professional sportspeople to feel pressure to perform their best whenever they are at work.
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