A Quote by Juan Martin del Potro
I have to do two or three hours of treatments every day just to be able to step onto a tennis court.
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Earlier in my career, I used to spend a lot of time practising my tennis on court. Now I've learned that it's better to do just a couple of hours on court and two gym sessions a day. That's what's made me fitter and stronger.
Each weekend I play at least one and maybe two sets of tennis a day. My doubles team was in the finals recently at my tennis club in Palm Beach and lost a tiebreaker after a three-hour match. I must confess, by the end of the three hours, I was relieved it was over.
Tennis is a full-time job and not just the two hours that people see when we're on the court.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
With tennis, if you're very good at a young age, you don't even go to your prom. You're down at some tennis academy in Florida where you're on the court 8 hours a day. It's brutal.
I refuse to this day to do e-mail because everybody I know that does it, it takes another two or three hours a day. I don't want to give two or three more hours away.
Theatre is organic, film is not. Theatre you come every day and you work with a group of people and you're are all up for it and you all get to do the whole thing every night, be it two hours or three hours. In film you work in two or three minute bits and it's never in chronological order and then someone takes that away and makes it look like it all happened, or that you gave that performance.
Every time I go out onto a tennis court, I know what to expect.
That's my every day: putting things aside and going out there and have two hours of concentration of tennis.
I believe that one version of the good in life can be defined by the moments I sometimes had playing tennis as a sixteen-year-old. You'd be out on the court and for an hour, two hours, sometimes an entire roasting hot day, and every single thing you hit would go in. Hit that ball as hard as you wanted, wherever you wanted, and it went in.
I really tried to play more intensely in practice and not play like maybe two, three hours just like that. I just go to court and spend a lot of hours as well on gym, or just make a lot of sprints and movement.
I got my first tennis racket on my seventh birthday. And because we had a tennis court in our backyard, I played every day. By ten I was playing competitively.
Every town in America had at least one, two, or maybe three radio stations that played rock 24 hours a day. In England, we had a rock specialist on for two hours a week.
My job is to be able to perform for three hours or three and a half hours every Sunday and I've got to work my tail off to get to the point where I can do it, and that's what motivates me.
I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.
I paint or sketch for two, three hours every day. It keeps me sane.
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