A Quote by Jude Bijou

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Jude Bijou

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Allow Better Cry Experience Feel Feel Better Joy Just More Room Sad Victimized Yourself

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Jude Bijou
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Born: 1946

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Jude Bijou

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.

Bo Sanchez

I like to listen to sad music when I’m sad. It seems honest. It makes me cry, and sometimes a good cry is the only thing that can make you feel better.

Elizabeth Berg

If you give yourself permission to feel the pain and the joy, without attaching to either, then you can be happy or sad with an underlying peace that just makes everything feel like it's going to be OK.

Richard Brancatisano

Every day, or at least twice a week, take a few minutes and focus on seeing yourself in joy. Feel yourself in joy. Imagine only joy ahead in your life and see yourself basking in it. As you do this the Universe will move all people, circumstances, and events to bring you joy, joy and more joy.

Rhonda Byrne

When you feel sad, it's okay. It's not the end of the world. Everyone has those days when you doubt yourself, and when you feel like everything you do sucks, but then there's those days when you feel like Superman. It's just the balance of the world. I just write to feel better.

Mac Miller

We all like stories that make us cry. It's so nice to feel sad when you've nothing in particular to feel sad about.

Anne Sullivan

Know that you are part of a joyful Universe. Allow your romantic, ecstatic, blissful emotions to appear more frequently in your daily life. When you feel joy, experience it and express it! As the New Testament says, 'Joy is the fruit of the Spirit.'

Wayne Dyer

Every day take a few minutes and focus on SEEING yourself in joy. FEEL yourself in joy. IMAGINE only joy ahead in your life and see yourself basking in it You can't be in joy if you have money worries, or health worries, or relationship problems with friends or family. So deposit some joy in the bank of the Universe as often as you can. There isn't an investment that is more worthwhile.

Rhonda Byrne

When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

Nicole Scherzinger

Over the last few hours I've allowed myself to feel defeated, and just like she said if you allow yourself to feel the way you really feel, maybe you won't be afraid of that feeling anymore.

Tori Amos

I feel like no matter what I write about, I try to end up being the stronger person in the situation. Even in heartbreak, I feel like I'm a much stronger person because of that. I don't want to just write a sad song and still feel sad after that. I want to feel stronger and better.

Anne-Marie

And maybe that was how it was supposed to be...Joy and sadness were part of the package; the trick, perhaps,was to let yourself feel all of it, but to hold on to the joy just a little more tightly.

Kristin Hannah

When we go to the movies, we identify with the characters we see. That's why we go to the movies; we have a voyeuristic experience; we have an out of the body experience. The screen is more real than our thoughts are at the moment we are looking at the film and we place ourselves in the place of the people on the screen, and when they behave nobly, it makes us feel noble, when they are sad and when they have lost love, we feel sad; we can identify with that.

Roger Ebert

I feel like only now in my life do I really get it -- do I feel that sense of calm. And I feel very grounded. I feel much more confident. I feel, you know, sexier, more intelligent, more to offer, more wisdom, more life experience to draw from.

Sela Ward

Don't be afraid to cry. Everyone needs a good cry sometimes. Sometimes I'll feel it in my throat, like, 'Today I'm going to cry about something stupid,' so just to get it out of the way, I'll watch a sad movie or something, accepting that that's totally fine and feels good.

Grace VanderWaal

A Quote by Jude Bijou

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