Routines are normal, natural, healthy things. Most of us take a shower and brush our teeth every day. That is a good routine. Spiritual disciplines are routines. That is a good thing. But once routines become routine you need to change your routine.
Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.
The fastest way to become the master of your thoughts and emotions is through challenging situations. If your life is going along fairly smoothly, there are not the same opportunities that enable you to strengthen your power and become the master of your thoughts and emotions. You see, even challenges are beautiful opportunities in disguise.
When it becomes clear to us that prayer is a part of our daily program of work, it will also become clear to us that we must arrange our daily program in such a way that there is time also for this work, just as we set aside time for other necessary things, such as eating and dressing.
Instead of relying on expensive marketing, habit-forming companies link their services to the users' daily routines and emotions.
Goal setting should be part of your daily and weekly routines and should not be based on a calendar year or month.
Over time, as the daily routines become second nature, discipline morphs into habit.
With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
Men have physical needs, and they have emotions. While physical needs are unsatisfied, they take first place; but when they are satisfied, emotions unconnected with them become important in deciding whether a man is to be happy or unhappy.
At the very least, participatory involvement with the many forms of art can enable us to see more in our experience, to hear more on normally unheard frequencies, to become conscious of what daily routines have obscured, what habit and convention have suppressed.
Lifestyles are routined practices, the routines incorporated into habits of dress, eating, modes of acting and favoured milieux for encountering others; but the routines followed are reflexively open to change in the light of the mobile nature of self-identity.
Daily toil, however humble it may be, is our daily duty, and by doing it well, we make it a part of our daily worship.
I hate 'foodie' because it's cute, like pretty much all diminutives associated with eating. 'Veggies,' 'sammies,' 'parm.' I eat food, and I cook it: it's for eating, preferably with friends, and I don't make a fetish out of it.
Wine lovers know that putting some effort into understanding and appreciating wine pays big dividends. Skillful tasting unlocks wine's treasures. It adds an extra dimension to the basic routines of eating and drinking, turning a daily necessity into a celebration of life.
If you meditate you will be able to find new ways to utilize your career and the routines of daily life.
As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way we interact with others. It also plays a major role in how you feel about yourself, other people, and the world in general.