A Quote by Jude Bijou
In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.
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And that's when I realized that there's really two ways people cry. You cry when you're sorry for yourself, and then you cry when you are really sad. The tears you cry for yourself? Those are kid tears. You're crying because you want somebody to help you or pick you up. Your mom, your dad, the old lady next door... anyone.
There's times when you're by yourself and you want your girl around or your kids around. You just need somebody around. And other times, boxing makes you feel like you want to be by yourself. You get emotional. That's why after some wins, I cry. Even in my losses, I cry. Because I know how hard I work, and I always want to be victorious.
Much of my life had been devoted to trying not to cry in front of people who loved me, so I knew what Augustus was doing. You clench your teeth. You look up. You tell yourself that if they see you cry, it will hurt them, and you will be nothing but a Sadness in their lives, and you must not become a mere sadness, so you will not cry, and you say all of this to yourself while looking up at the ceiling, and then you swallow even though your throat does not want to close and you look at the person who loves you and smile.
Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should." The psychologist Albert Ellis has coined the phrase "Stop shoulding on yourself." When you tell yourself that you should feel or be another way, you are likely to feel bad about yourself. As an alternative, try telling yourself that it is okay to feel or be the way you are, even though you have some idea that you should feel or be different.
Don't be afraid to cry. Everyone needs a good cry sometimes. Sometimes I'll feel it in my throat, like, 'Today I'm going to cry about something stupid,' so just to get it out of the way, I'll watch a sad movie or something, accepting that that's totally fine and feels good.
When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.
What kind of thoughts make you feel good? Thoughts of love, appreciation, gratitude, joyful childhood experiences? Thoughts in which you rejoice that you're alive and bless your body with love? Do you truly enjoy this present moment and get excited about tomorrow? Thinking these kinds of thoughts is an act of loving yourself, and loving yourself creates miracles in your life.
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
Sometimes, like we all do, I look at myself in the mirror. Sometimes I cry. Like a really hard cry like you just watch yourself cry but then you're done and you're just glowing and you're staring at yourself.
It is forever unspeakable that man must suffer so. But you learn to control yourself, to work efficiently. ... I used to cry, and want to cry, but what do tears do? I was so proud when first I began to conquer. ... Your cheeks feel white just the same, but inside, not outside. Nobody can tell to look at you. Nobody.
Whether it's a spouse, family member, coworker, former classmate, or the mother of your child's best friend - you know exactly what I mean. Just when you feel your worst and are judging yourself harshly, someone comes along who seems determined to make you feel even worse about yourself than you already do. Who needs it?
Even now, as I write this, I can still feel that tightness. And I want you to feel it--the wind coming off the river, the waves, the silence, the wooded frontier. You're at the bow of a boat on the Rainy River. You're twenty-one years old, you're scared, and there's a hard squeezing pressure in your chest. What would you do? Would you jump? Would you feel pity for yourself? Would you think about your family and your childhood and your dreams and all you're leaving behind? Would it hurt? Would it feel like dying? Would you cry, as I did?
Becoming awarrior and facing yourself is a question of honesty rather than condemning yourself. By looking at yourself, you may find that you've been a bad boy or girl, and you may feel terrible about yourself. Your existence may feel wretched, completely pitch-black, like the black hole of Calcutta. Or you may see something good about yourself. The idea is simply to face the facts. Honesty plays a very important part. Just see the simple, straightforward truth about yourself.
The part of us that feels anger and depression is the same part that feels peace and love. If you refuse to feel the anger and the pain of a loss, you will not be able to feel anything else until that area heals. In other words, stay out of your own way. Let yourself feel bad if you want to feel bad. Feel joy, too. Healing is taking place. Give yourself the gift of healing.
I just stay healthy all year round. I try to feel good in my skin. For me, I have trained in ballet my whole life so my body really feels best when I feel strong and tight and toned, and I think that comes from years and years of constant training as a ballerina. Leading up to the show, getting out there in your underwear, you just want to feel your best mainly in your head than more anything else. Obviously you want to feel good physically too, so it's more just in your head, pushing yourself, approaching this challenge and taking the opportunity to push yourself a little further.
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