A Quote by Judith M Bardwick

The Psychological Recession is the cluster of feelings that the present is really scary and the future will likely be worse. It comes from the sense you have no control over what's happening to you and you don't see a way to get your life back under control. It's the feeling that life is unfair; you paid your dues, you worked hard, and you ended up naked and vulnerable. There is no comfort to be found in the dismissal of the Psychological Recession as being just an idea; it is a real phenomenon with real consequences, all of them bad.
Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life.
You try and imagine what it must have been like to first see something moving on a screen. It must have blown your mind, because up to then life went by and there was no way to capture it. You could only get one instant and you didn't get the movement. So it's like having a bit of control over time really, because it's happening in real time or what seems to be real time, and then you can play it backwards and you can watch things again and again.
Weakness is worse than cancer, I think. It's a kind of psychological or spiritual cancer. And if you have a goal in your life, you'll get psychological immunity. Psychological immunity is a kind of optimism, just like spring.
Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.
A movie can evoke feelings, thoughts, it is all there and happening, there is no control over the images when you are watching a movie. You are transported for three hours to a world where you see real people. In a novel it is private - there's only you, and words on pages. The landscape is in your mind and in your feelings.
I don't use "feelings" as a diminutive word. I'm trying to take feelings back. I think of everyone on the internet whose response to everything is: "#Feelings! This is important, this is real, this is significant!" That connects to power, too. Wanting to feel like you have power and control over your life.
The only ultimate power you have as a human being is over your choice to live or die. Everything else is chaos. If you try and think you have control over some of your life, essentially, that's the only real control you have, is whether you decide to exist.
Being irrational and out of control is what happens in real life. Not cautiously choreographing your anger or your emotions, losing yourself in them is what happens in real life.
Successful stress management heavily revolves around combating the building blocks of psychological stress - a feeling as if you have no control over the adversities in your life, a feeling that you have no predictive information about the stressors, if you lack outlets for the frustrations caused by the stressors, if you have no social support.
For most of my life I have known how to control my feelings. If you can control your feelings, you can pretty much control your whole world. It's amazingly effective.
Motivation and inspiration energize people, not by pushing them in the right direction as control mechanisms do but by satisfying basic human needs for achievement, a sense of belonging, recognition, self-esteem, a feeling of control over one's life, and the ability to live up to one's ideals. Such feelings touch us deeply and elicit a powerful response.
At the end of the day, you are in control of your own happiness. Life is going to happen whether you overthink it, overstress it or not. Just experience life and be happy along the way. You can't control everything in your life, but you can control your happiness.
Let-go means no competition, no struggle, no fight... just relaxing with existence, wherever it leads. Not trying to control your future, not trying to control consequences, but allowing them to happen... not even thinking about them. Let-go is in the present; consequences are tomorrow. And let-go is such a delightful experience, a total relaxation, a deep synchronicity with existence
If people tell you that you should live your life preparing for the future, do not believe them. Real Life is found only in the present.
I paid my dues. I have crawled to gigs. I have served people coffee. I worked hard selling all these records out the back of my car. Girl, I'm ready to sell one the real way now.
You have absolute control over just one thing, your thoughts. This divine gift is the sole means by which you may control your destiny. If you fail to control your mind, you will control nothing else.
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