A Quote by Judith Orloff

Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence. — © Judith Orloff
Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence.
Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.
While someone can attempt to shame you, shame must also be accepted to be effective. We can't make you feel shame without your participation.
Jesus is not your accuser. He’s not your prosecutor. He’s not your judge. He’s your friend and your rescuer. Like Zacchaeus, just spend time with Jesus. Don’t hide from him in shame or reject him in self-righteousness. Don’t allow the opinions of other people to shape your concept of him. Get to know him for yourself, and let the goodness of God change you from the inside out.
The predator wants your silence. It feeds their power, entitlement, and they want it to feed your shame.
There's no shame in failing. The only shame is not giving things your best shot.
There is no shame in being hungry for another person. There is no shame in wanting very much to share your life with somebody.
To be shame-bound means that whenever you feel any feeling, need or drive, you immediately feel ashamed. The dynamic core of your human life is grounded in your feelings, needs and drives. When these are bound by shame, you are shamed to the core.
Shame has its place. Shame is what you do to a kid to stop them running on the road. And then you take the shame away, and immediately, they're back in the fold. You should never soak anybody in shame. It's the prolonged existence of shame that then flips out into destructive rage. We can't exist in that. It's like treacle.
Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
A giant as we hoped, in truth, a dwarf; A barrel of slop that shines on Lethe's wharf', Which at first seemed a vessel with sweet wine For thirsty lips. So down the swift decline You went through sloven spirit, craven heart And cynic indolence. And here the art Of molding clay has caught you for the nonce And made your shame our shame ~ Your head in bronze!
Chris Davis [of the Davisfunds] has a temple of shame. He celebrates the things they did that lost them a lot of money. What is also needed is a temple of shame squared for things you didn't do that would have made you rich. Forgetting your mistakes is a terrible error if you are trying to improve your cognition. Reality doesn't remind you. Why not celebrate stupidities in both categories?
Your only shame is to have shame.
Own your choices. Don't feel ashamed about what you're doing, trust yourself that you're a good parent, don't let anybody else shame you, and, certainly, don't shame yourself.
I believe we all have lists of shame. Long lists. We live with our constellation of shames quite privately. But they weigh us down. I wish I could abracadabra away shame. This is such a waste of our small time on earth. Our bodies are often the focus of shame. The shame of the body changing. Of the sexual body. Of the aging body. Not being able to do what you once could do. Even just looking at your skin as you age, the texture, the wrinkle, the sag, and somehow feeling ashamed and responsible for its changes.
I refuse to believe that 'Give me your tired, your poor, your huddled masses yearning to breathe free...' is now an empty entreaty. But if it is, shame on us.
Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you’re thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased.
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