A Quote by Judith Orloff

Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes.
Anger is a poison. It eats us inside. We think when we hate someone we hurt them, but hatred is a curved blade, and the harm we do to others we also do to ourselves.
He who lives according to the guidance of reason strives as much as possible to repay the hatred, anger, or contempt of others towards himself with love or generosity. ...hatred is increased by reciprocal hatred, and, on the other hand, can be extinguished by love, so that hatred passes into love.
Anger and hatred lead to fear; compassion and concern for others allow us to develop self-confidence, which breeds trust and friendship.
If you never lived out your sexuality - it's a great force, and if you try to fight it, what does that create? Energy: positive and negative, self-loathing.
People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.
...and when I am negative, I will be negative only for as long as I have to be, until I can understand it, and then I will be positive...when I hate, I will turn my hatred into energy, when I am angry I will turn my anger into energy...and I will not be complacent.
The choice to follow love through to its completion is the choice to seek completion within ourselves. The point at which we shut down on others is the point at which we shut down on life. We heal as we heal others, and we heal others by extending our perceptions past their weaknesses. Until we have seen someone’s darkness, we don’t really know who that person is. Until we have forgiven someone’s darkness, we don’t really know what love is. Forgiving others is the only way to forgive ourselves, and forgiveness is our greatest need.
Anger can serve a useful purpose if it is justified and directed appropriately. But when it's only a substitute for self-loathing and a justification for cruelty to others, the trigger in your brain can become horribly destructive and addicted to that emotion. It's like a tornado that blows away all of your pleasure and replaces it with emotional poison.
When I see brokenness, poverty and crime in inner cities, I also see the enormous potential and readiness for transformation and rebirth. We are creating an art form that comes from the heart and reflects the pain and sorrow of people's lives. It also expresses joy, beauty, and love. This process lays the foundation of building a genuine community in which people are reconnected with their families, sustained by meaningful work, nurtured by the care of each other and will together raise and educate their children. Then we witness social change in action.
The energy of hatred won't get you anywhere; but the energy of forgiveness, which reveals itself through love, will transform your life in a positive way.
Based means being yourself. Not being scared of what people think about you. Not being afraid to do what you wanna do. Being positive. When I was younger, based was a negative term that meant like dopehead, or basehead. People used to make fun of me. They was like, "You're based." They'd use it as a negative. And what I did was turn that negative into a positive. I started embracing it like, "Yeah, I'm based." I made it mine. I embedded it in my head. Based is positive.
I believe that this nation can only heal from the wounds of racism if we all begin to love blackness. And by that I don't mean that we love only that which is best within us, but that we're also able to love that which is faltering, which is wounded, which is contradictory, incomplete.
A new generation of Christians is being called to help build a world in which God's gift of life is welcomed, respected and cherished-not rejected, feared as a threat and destroyed. A new age in which love is not greedy or self-seeking, but pure, faithful and genuinely free, open to others, respectful of their dignity, seeking their good, radiating joy and beauty. A new age in which hope liberates us from the shallowness, apathy and self-absorption that deaden our souls and poison our relationships.
It is not only our hatred of others that is dangerous but also and above all our hatred of ourselves: particularly that hatred of ourselves which is too deep and too powerful to be consciously faced. For it is this which makes us see our own evil in others and unable to see it in ourselves.
One always, sooner or later, comes upon a city which is an image of one's inner cities. Fez is an image of my inner self. ... The layers of the city of Fez are like the layers and secrecies of the inner life. One needs a guide. ... There were in Fez, as in my life, streets which led nowhere, impasses which remained a mystery.
If you wish others to respect you, you must show respect for them...Everyone wants to feel that he counts for something and is important to someone. Invariably, people will give their love, respect, and attention to the person who fills that need. Consideration for others generally reflects faith in self and faith in others.
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