A Quote by Julia Cameron
I am breathing in and out. Realizing this, I began to notice that each moment was not without its beauty.
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Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day.
We are here to witness the creation and to abet it. We are here to notice each thing so each thing gets noticed. Together we notice not only each mountain shadow and each stone on the beach but, especially, we notice the beautiful faces and complex natures of each other. We are here to bring to consciousness the beauty and power that are around us and to praise the people who are here with us. We witness our generation and our times. We watch the weather. Otherwise, creation would be playing to an empty house.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.
We turn outward, attracted by the beauty we see in created things without realizing that they are only a reflection of the real beauty. And the real beauty is within us.
It's easy to see and notice what we like in other people. Sometimes, it's not as easy to see the attributes and beauty in ourselves. It's good to see the beauty in others. But sometimes, take a moment and get excited when you notice what's beautiful in yourself, too.
So for a period of time each day, try to sit, without moving, without expecting anything, as if you were in your last moment. Moment after moment you feel your last instant. In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant.
Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.
I am absolutely certain that generations from now, we will be able to look back and tell our children that this was the moment when we began to provide care for the sick and good jobs to the jobless; this was the moment when the rise of the oceans began to slow and our planet began to heal; this was the moment when we ended a war and secured our nation and restored our image as the last, best hope on earth. This was the moment - this was the time - when we came together to remake this great nation so that it may always reflect our very best selves and our highest ideals.
Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to be able to enjoy it? No, we just enjoy it. Each second, each minute of our lives can be like this. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, even the sensation of our breathing. We don't need to go to China to enjoy the blue sky. We don't have to travel into the future to enjoy our breathing. We can be in touch with these things right now.
I mean, it's hard to talk about death without realizing that's our end too, right? I am constantly aware of death. It's not that I want to be, but it's a fascination of the mind and it plays a role in why I want to live my life a certain way. The more I am aware of my mortality the better person I am and the better I am at choosing a life that is aware of its beauty.
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
Learn to turn to each person as the most sacred person on Earth, to each moment as the most sacred moment that has ever been given to us. Then perhaps we are awake a bit more, perhaps breathing together with God.
God says "This is what I would love you to be, but I am not going to constrain you. I want it to be your choice." And it is a fantastic thing because even at the moment when I am making the choice to reject God, I would depend from moment to moment, you know that beautiful image of God creating by breathing God's breath into this lump of clay, making it a human being.
Each bud flowers but once and each flower has but its minute of perfect beauty; so, in the garden of the soul each feeling has, as it were, its flowering instant, its one and only moment of expansive grace and radiant kingship.
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