A Quote by Julia Mancuso
What has helped me prevent injuries is being connected and having my body aligned. Every morning, I roll out and then work on my core and my balance.
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I start every morning off with a green juice, because I think it's really important to be alkalined, and then I work out. We teach people that you need to find that balance and that what you put into your body is directly affecting your health.
When one is a stranger to oneself, then one is estranged from others, too. If one is out of touch with oneself, then one cannot touch others. Only when one is connected to one's own core, is one connected to others. And for me, the core, the inner spring, can best be re-found through silence.
In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch.
People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.
On the one hand, man is a body, in the same way that this may be said of every other animal organism. On the other hand, man has a body. That is, man experiences himself as an entity that is not identical with his body, but that, on the contrary, has that body at its disposal. In other words, man's experience of himself always hovers in a balance between being and having a body, a balance that must be redressed again and again.
Being in New York and having worked at Time Out New York and then being at Time, living in New York for a long time has helped because I know everybody. And they're the people who call me and give me jobs. So that kind of real networking, which is just living in a place and having jobs where people around you are extremely successful, has helped me tremendously.
Only when one is connected to one's own core is one connected to others, I am beginning to discover. And, for me, the core, the inner spring, can best be refound through solitude.
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
Not playing every day, I kind of healed up a little bit from the little injuries that I had the year before. Then, when I got home this winter and my body wasn't beat up, I said, 'Wait a minute, this may work out.'
I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Whichever work you do, people go through life having several priorities. I know my football is what got me here. The work I do for SOS or my charity work in general has always been a priority for me, and then my family is a priority as well, so you set yourself different things, and they just balance each other out.
When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day.
I roll out of bed in the morning, whenever I want, and I work right away because, to me, that's the life. That's freedom. The whole point for me is that I love the freedom of being an entrepreneur that I do what I want to do when I want to do it.
I'm constantly struggling. You know, the stories that I feel like I could cover, do the work that I want to do and being a mother. That's really where my struggle is - and being a wife and having a life - and for me it's really hard to find that balance. I'm always struggling to find that balance.
I never let track define me. That's something that's really important to me. That's what I do and it's what I love, but I think by having other things I'm passionate about and interested in, it helped me to come back. It helped me to have renewed love for the sport by being able to step away and then come back.
I wish that being famous helped prevent me from being constipated.
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