A Quote by Julia Michaels
I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now. I'm going to give it to somebody else so it can be their therapy, too.'
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I've been working hard: lots of therapy, speech therapy, physical therapy, yoga too.
I went to physical therapy, occupational therapy, voice, every kind of therapy except mental therapy - obviously!
The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you're going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it's going to be the end of your journey. Very often it's only going to help, and even only to a minor degree, and more is going to be needed.
I guess, for me, the therapy is walking on stage, playing all of our songs, and walking out. That's probably my therapy. That's a good time.
Sometimes toxic people are so resistant to change that therapy does not really help them - but they send everybody else into therapy to find ways to cope.
I don't need therapy. I'm not going to see a therapist; comedy acts as my therapy. I put my problems out there. I talk about them. I talk about everything before anybody has a chance.
It's like a painter with various layers of paint. I start with a drum loop and add keyboards, and then melodies start to take shape. The vocals happen later. I've never really done therapy before, but it's a form of therapy. Everything else falls away.
It's incredible, but I will sing the praises of therapy. I think everybody should be in therapy. It helps so much to have somebody educated you can talk to.
If you have a relative who's lost interest in everything and doesn't get out of bed, who doesn't care for things they used to, can't imagine anything that would give them any pleasure, don't fool around with it; get therapy, get help, get medication if that's right for you, or talk therapy, or something.
Many people tried to find the therapy for cancer, but all failed. And myself, I never expected my research, working on the immune system, would lead to the cancer therapy.
I have all these friends who just love therapy, and I always say the reason that I'm absolutely not in therapy is because then I wouldn't have anything to write.
I keep a journal. I like myself better when I just pour it out. It's easier sometimes, even if you write on a piece of paper and then tear it up, just to vent it out. Because in the past I have sometimes used interviews as therapy, and then I've regretted it because I'm going, "Wait a second, that is not for the world to know. That's for me to know."
I love therapy. I swear by therapy. I couldn't exist without therapy.
It's not my way to talk about my feelings. They're impudent to myself, so it wouldn't make any sense if I tried to explain them to anyone else. I've never been to therapy - not interested in it.
Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.
The cognitive therapy that takes place in the film Antichrist is a form of therapy that I have used for some time, and it has to do with confronting your fears. I would say that especially the part of the film that has to do with therapy is humoristic because people who know about this form of therapy would know that the character is more than a fool.
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