A Quote by Julianne Hough
What I really like to do, especially because we're all busy so sometimes you forget to do something, I always keep wrist weights with me. If I just put them on throughout the day, then I'll just be doing stuff and it's kind of just toning without me doing anything. Sometimes that's just my little trick. I have ankle weights and wrist weights and I just keep them with me at all times.
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I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.
I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.
Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.
In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.
I'd done all my research and seen that Booker and Gadson had worked with giant folks and little peanuts, too. That just showed me that they're musicians. They're not just interested in doing the big ones, they're interested in doing stuff that - pardon the expression - gives them a boner. I'm like that, too. I don't want to just do easy stuff. I want to keep myself freaked out all the time. Hence the title of the record, I Like To Keep Myself in Pain.
You find there's no magic trick, sometimes in the shower, sometimes you're just lying in bed calm, sometimes you're just enjoying life and just have a notepad, it's never far away. Always have a notepad on you, because you never know what's going to happen, take a moment and write it down the minute that comes in your head. Even if you can't deal with it until later, I've had that experience where I was in a wedding party and I'm on stage, I'm like, "I hope I don't forget this, something just occurred to me."
People just put out stuff that has nothing to do with me sometimes and I'm just like, "What is that?" It's here today, gone tomorrow. It don't really throw me off my path 'cause I've been doing this since I was 12.
I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.
I directed one of my shorts that did festivals around the world, and that was great. I've got a bit of a bug for that now. I just hope I keep challenging myself and keep doing stuff that interests me with people who I respect and who teach me stuff. If I can keep doing that in anything - acting, writing, directing or whatever - I'll do it because life is short.
Just staying consistent and doing something every day, whether it's walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.
Sometimes when people get success they forget about the people that pointed them there or championed them into this position. I pride myself on really understanding. I wouldn't even call it keeping it real. I just call it keeping it me. When they tell me, "You're doing what you're supposed to do," it makes me go ten times even harder, because I know that there are people on the sidelines and they're watching me. They're cheering for me. I want to be the best me I could possibly be when it comes to them.
Most of the time, the songs have jokes in them, little sarcastic things, or purposely kitsch or something. So that's going along with a story, like I do in life, just talking to myself and making fun of stuff and laughing at stuff that's serious. And sometimes it's a good idea to put the laughing into the songs. Sometimes it's not. Sometimes it's all right just to be serious. But most of the songs have some kind of joke in them.
I'm just kind of sick of music. I don't know what I want to do. It's not that I feel suicidal or anything, but I just want to end this life. I just want to be somebody else now. Sometimes I feel like that. You always think, "If I just cut my hair really short and dye it brown and put on a little goatee, no one would know it was me, and I could..."
Sometimes I feel like a melody doesn't have anything to do with me, but it's just something that comes, is accumulated from me playing on the piano, and then this little creature just appears.
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