A Quote by Julianne Hough
There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.
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When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.
I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.
You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.
All exercise releases endorphins and makes you feel good.
It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.
It makes me feel young. Dancing just gives you youth. You can get lost in these moments where the day just seems better. There's something very freeing about dancing, and I love that.
Dancing is a spiritual exercise in a physical form.
There are people who have really high expectations for what we're doing. I have to not think about that so that I can be free and play around every day and not feel like I have to get it right. You want to be loose.
I do not apologize for advertising. I think it is as vital to the preservation of freedom in my country as the free exercise of publishing a newspaper or the free exercise of building a church or the free exercise of the right of trial by jury.
I feel that I'm a spiritual person in that I feel like telling stories is a spiritual exercise and I think that it's something that we need as a culture and as humans. We need for people to put stories up in front of us that we recognize ourselves so that we can see - you need to be able to see something in a finite form in order to identify with it sometimes because your life sprawls before you in this kind of way that you can't capture.
I'd feel a little bit dead inside, if I didn't have dancing. It's such a way of expression and exercise and life and love. You laugh, when you're being corny and dorky-dancing. It's everything.
I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.
The kirtana of Madhava has an almost magnetic influence. The mind and heart get totally attracted, then drawn into the inside world where one can meet the soul of the universe. Tune in and you will have a deeply rewarding, spiritual experience.
Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.
When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equals happiness.
Honestly, my favorite kind of dancing is just lettin' loose. There's something great about the carefree flinging of your body to great music. It can be so joyous.
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