A Quote by Julio Iglesias
I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.
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Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
I have a half an hour warm-up I do that my voice teacher gave me. I exercise at least for an hour during the day. I don't have any superstitious rituals or anything like that.
When one cannot be sure that there are many days left, each single day becomes as important as a year, and one does not waste an hour in wishing that that hour were longer, but simply fills it, like a smaller cup, as high as it will go without spilling over.
There are some days where I'll eat 8,000 calories per day, on a day before a 12, 14, 18 hour swim. For a 61-year-old woman, that's a lot! And I try not to eat too much refined sugar - cookies, desserts, those sorts of things.
Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
But in a 24-hour day, the 25th hour is also the impossible hour, an hour that doesn't exist, that can only be created by the imagination.
It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.
As we continue down the path of automation, virtually every city will have 24-hour convenience stores, 24-hour libraries, 24-hour banks, 24-hour churches, 24-hour schools, 24-hour movie theaters, 24-hour bars and restaurants, and even 24-hour shopping centers.
I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.
A day dawns, quite like other days; in it, a single hour comes, quite like other hours; but in that day and in that hour the chance of a lifetime faces us.
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
I was working, like, 14-hour days on 'Fargo,' and now if I schedule more than two things in a day, I'm like, 'Whoa, you guys. That's two train rides, and I have to plan for an hour-and-a-half lunch with my cat.'
Today, I am wondering what would have happened to me by now, if, fifty years ago, some fluent talker had converted me to the theory of the eight-hour day and convinced me that it was not fair to my fellow-workers to put forth my best efforts in my work? I am glad that the eight-hour day had not been invented when I was a young man. If my life had been made up of eight-hour days, I don't believe I could have accomplished a great deal.
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