A Quote by Julio Jones
As far as practice, I get those mental reps. I don't have to physically be out there. It's just a mindset and a mentality.
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I'm definitely a reps guy. I'm definitely a mental guy, so when I'm out there and I get the opportunity to practice, it means the world to me.
We go out to practice every single day and we have fun out there, but at the same time, we're getting work done. We're going hard. If it's reps for the scout team, we're giving them good reps. If we're getting reps for the first team as a tight end group as a whole, we try and go out there and put our best out there as a group effort.
For sure, with golf it's not a physically demanding sport like tennis. That's what makes tennis great - you combine both things. It's a very mental sport and at the same time can be dramatically physical. But I do admire the mentality of sport more than the physicality because physical performance is much easier to practice than mental performance.
You always want to be working, doing reps, but there is also a time you need the mental reps.
You come in on practice squad and you know you're not going to play in the game, you know you're not going to get any reps. It's frustrating... you don't want to just practice your whole life. You want to practice to play.
Endurance training is so mental. You just do it. You just can, and you just will, and you just run that far because, you know, I get tired at the first mile. I feel heavy and all of those things, but now I have developed, it's hard to explain... It's a very satisfying place to get into.
Extraordinary performances come out of a process of continuous, regular physical and mental practice. The mindset of an extraordinary athlete is relaxed but focused and open to even higher achievements.
A good 80 percent of the vault is still physical and another percentage of it, 20, 25 percent is mental. Mental is always the mental strength, the confidence building up to that contest or repetition, practice, practice, and practice.
You try to get mental reps through the eyes of others, then it's your job to kind of get your reps through your eyes. So that's kind of what I do.
It's a really weird mindset to kind of try to take my mentality on the basketball court and bring it here on to the golf course. I don't want to have too high of expectations on, like, each hole, just try to enjoy the process, but hopefully get out to a good start tomorrow and be in the conversation and see what happens.
I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.
You come from the college, you're the man. I was second-team All-American. I got drafted by Toronto, but they just took me because I was the best man on the board. They didn't need me. I didn't get a whole lot of help or guidance. I wasn't playing. I couldn't get reps in practice. And it's big-boy basketball. Grown men.
Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per hour, always redlining your body and never actually taking the time out to let your body recover the right way. As I got older, I started to realized that less sometimes is more.
I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.
I thought doubles was a good way for me to practice and get some reps in - I didn't like to train in the gym as much as players these days.
Religion is all based on the mentality of "I'm right", but now today it's moved from even the question of "I'm right and I'm willing to tolerate those who agree that I am right or those who don't disturb me anyway". Now, it's a question of "If you do not accept that I'm right, I have a right to kill you". That is the mentality of religious fundamentalism today. That is the meaning of the kind of terror which we are witnessing today, that everybody is expendable who do not actually physically line up behind me.
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