A Quote by June Whitfield
I've always slept pretty well and aim to get eight hours a night. I try to be in bed by midnight at the very latest. Occasionally I'll have an afternoon siesta if I'm going out in the evening.
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I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
Morning: Slept. Afternoon: Slept. Evening: Ate grass. Night: Ate grass. Decided grass is boring. Scratched. Hard to reach the itchy bits. Slept.
I used to smoke marijuana. But I'll tell you something: I would only smoke it in the late evening. Oh, occasionally the early evening, but usually the late evening - or the mid-evening. Just the early evening, midevening and late evening. Occasionally, early afternoon, early mid-afternoon, or perhaps the late-midafternoon. Oh, sometimes the early-mid-late-early morning. . . But never at dusk!
I find I can get so much done between midnight and 4 a.m. Everything is quiet, no one is disturbing me, and if I go to bed then, I just lie awake thinking of ideas. They are very creative hours for me. One night a week I crash out, though.
We were filming in Greenland, and I treated my crew. It's 24 hours of pretty bright daylight there right now, and I always try to do something nice for my crew every trip or in every other city. So I greeted them with a midnight cruise, but it looked like two in the afternoon.
I sleep pretty well - seven or eight hours a night.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.
It was always intriguing that flies had two peaks of activity, in the morning and evening, with a siesta during the day and not very much activity at night. There are several ways to explain that, but one possibility was that there were two clocks running - one governing the morning peak and one governing the evening peak.
There's always a little bit of anticipation - some people call it nerves - the night before, and although I always slept pretty well before big matches, you want to be on edge a little bit to get the best out of yourself.
I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
From the look of us, you'd never know we slept in the same bed last night and made out like the world was going to end if we stopped.
Angelina Jolie may get Antonio Banderas in bed for eight hours on a movie set, but I get him in bed everyday.
When I grew up, there was still black and white TV. I was told to never get out of bed once you're put to bed. I'd sneak down the hallway, try to avoid the creaking floor boards and go in and watch the 'Midnight Movie.'
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