A Quote by Jurnee Smollett-Bell
If I have a jump rope and a resistance band, I can work out anywhere. Even without a jump rope. If you do 200 jumping jacks, then drop and do some crunches, and then do some squats, you're good.
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I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.
Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).
I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It's easy, you can do it in your room or anywhere.
A jump rope is cheap, it's portable, and you can do it anywhere.
When I was a kid, we played a jump rope game called double Dutch - where you had to jump over two ropes swinging in opposite directions. Picking just the right moment to jump in was a practiced art form.
I like doing weights and cardio and some jump rope.
When a miner looks at the rope that is to lower him into the deep mine, he may coolly say, "I have faith in that rope as well made and strong." But when he lays hold of it, and swings down by it into the tremendous chasm, then he is believing on the rope. Then he is trusting himself to the rope. It is not a mere opinion - it is an act. The miner lets go of every thing else, and bears his whole weight on those well braided strands of hemp. Now that is faith.
I like to jump some rope and swing kettle bells to get my blood pumping. It makes my voice sound better, and it clears my head.
I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet.
I like to do things that are noncombat- or boxing-related. So I jump rope a lot, and then I run a lot.
I give people a huge amount of rope, and then I hold them accountable for the rope.
Bringing exercise bands, ankle weights, and a jump rope is a great way to work out while you're traveling. You can find amazing workout videos online to help with your training.
Prayer pulls the rope below and the great bell rings above in the ears of God. Some scarcely stir the bell, for they pray so languidly. Others give but an occasional pluck at the rope. But he who wins with heaven is the man who grasps the rope boldly and pulls continuously, with all his might.
You can't say you're going to jump the Grand Canyon and then jump some other canyon.
I had a rope around my waist, and the rope was attached into the helicopter in case I fell off. And the shot was a shot that began with Kim Novak going out of a house and getting into a bus. Then it was supposed to go over the countryside and find a freight train on which Bill Holden was standing. And then after seeing a good look at the freight train, the camera was supposed to move up into the sky for the end credits.
Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel.
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