A Quote by Justin Langer

A bloke's bowling at 150kph trying to rip the fingers off your arms or probably even worse. It gets your blood going and the adrenalin pumping. You are in a fight. And to me that's what Test cricket is all about.
Test cricket is not easy. If you haven't played first-class cricket for five years, then your muscles aren't used to bowling for that long.
It’s one of those things where when you’re training and fighting, you can’t worry about your bills, your mortgage, did you get your girlfriend pregnant, your pet’s cancer, or anything. Nothing else matters but that dude trying to kick you in the face or throw you on your head or trying to rip your arm out of the socket. It becomes a singularity of purpose, which an ADD kid like me rarely gets. I like that moment of clarity in fights, and I truly have that. I lose myself in the details of those 15 minutes and you don’t worry about what people think of you.
My aim is to play Test matches. For me, there is a different feel of Test cricket as it tests your character. You come to know about your mental toughness, and most importantly, there is another level of satisfaction as a player.
The purpose of fear, clearly, is to help you get away - which it does. If your heart rate increases, there is more blood pumping so you can use that blood to fuel your muscles to run away. Oxygen is sent to the lungs so you can run fast. Pupils dilating help you see in the dark. All of that prepares your body to fight or escape.
With Test cricket, it's very important that you are bowling at high speed but T20 cricket is a great way to be versatile.
I want to rip off your logic and make passionate sense to you. I want to ride in the swing of your hips. My fingers will dig in you like quotation marks, blazing your limbs into parts of speech.
What do you think?" I whisper to Peeta. "About the fire?" "I'll rip off your cape if you'll rip off mine," he says through gritted teeth.
Whenever you see Indian first class cricket on television, you see only a white wicket in a four-day game. And you have after five overs your spinners bowling from both ends on all four days. So how can you improve your cricket or your fast bowlers?
If you are going to raise youngsters for Test cricket that don't have the experience, you can't stick them into T20. You've got to teach them first how to play Test cricket, and when they're good enough for Test cricket and if they want to play both formats, then they can.
Keeping your coat on indoors in Russia, no matter how public the place, is far worse than keeping your hat on as the flag goes by. It is worse than going into a Catholic church in Spain with your upper arms bare. It is worse than telling a mother her baby bores you.
If you look at cricket per se, if you didn't have T20 cricket, Test cricket will die. People don't realise. You just play Test cricket, and don't play one-day cricket and T20 cricket, and speak to me after 10 years. The economics will just not allow the game to survive.
Get a book, so you know where to put your fingers. Otherwise it would be tough to learn. Also you have to fight through getting callouses on your fingers because it hurts, you are pressing your fingers on metal strings, they will hurt at first until you start building up callouses.
There is a lot of talk about how Twenty20 has changed batting techniques in Test cricket. But it has also had an impact on bowling.
Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.
How do you fight when you're trying to pull somebody's arms off or twist their head off? That makes for a different kind of fight.
I think music can really affect people's emotions and, when I am about to get into a race car, I definitely listen to music with a good beat - that's when you've got the adrenalin pumping. And the time before you go into a race weekend, you have a lot of emotion and adrenalin, and a lot of focus.
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