A Quote by Justin Rutledge

I truly believe that recovery requires some kind of stasis where you have to sit and internalize and lick your wounds and confront that darkness. I think that being hurt and recovering from that hurt is important in building character.
If you're hurt, lick your wounds and get up again. If you've given it your absolute best, it's time to move forward.
Now, is it possible not to be hurt at all? Because the consequences of being hurt are the building of a wall around oneself, withdrawing in one's relationship with others in order not to be hurt more. In that there is fear and a gradual isolation. Now, we are asking: Is it possible not only to be free of past hurts but also never to be hurt again?
Self-love means caring for ourselves enough to forgive people in our past so that the wounds can no longer damage us - for our wounds do not hurt the people who hurt us, they hurt only us.
Everybody gets hurt. Sometimes a big hurt, sometimes a little hurt. But the person who's suffered a lot isn't especially strong. And the person who's been hurt a little isn't especially weak. What's important is being able to get over it.
Singing what's in your heart? Naming the things you love and loathe? You can get hurt that way. Hell, you will get hurt that way. But you'll get hurt trying to hide away in all that silence and leave your life unsung. There's no future without tears. Are you really setting your hopes on not getting hurt at all? You think that's an option? You clearly aren't listening to enough Morrissey songs.
Being hurt inevitably breeds feelings of hatred towards your attacker. But when we hurt others, we have to deal with their hatred for us, and our own feelings of guilt. But knowing what it feels like to be hurt is exactly why we try to be kind to others. That's what makes us human.
We hurt each other, is the point. Hurt, annoy, embarrass, but move on. People, it just doesn't work that way. Your own feelings get so complicated that you forget the ways another human being can be vulnerable. You spend a lot of energy protecting yourself. All those layers and motivations and feelings. You get hurt, you stay hurt sometimes. The hurt affects your ability to go forward. And words. All the words between us. Words can be permanent. Certain ones are impossible to forgive.
If you were meant to cure cancer or write a symphony or crack cold fusion and you don't do it, you not only hurt yourself, even destroy yourself. You hurt your children. You hurt me. You hurt the planet.
A sight game is that I am hurt, but I aim to make you believe I am not even hurt, and with this confidence appearing on my face, I don't panic, otherwise your opponent will know that you are hurt. That's the whole art game in boxing.
...there are only some many times you can utter "It does not hurt" before it begins to hurt even more than the hurt.
Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility. It’s only when I believe a stressful thought that I get hurt. And I’m the one who’s hurting me by believing what I think. This is very good news, because it means that I don’t have to get someone else to stop hurting me. I’m the one who can stop hurting me. It’s within my power.
The earth is one big interconnected entity. If you hurt a piece, you hurt the whole. If you hurt the people, you hurt the environment.
Back in the day, I was the first non-recovering doctor working in recovery. People would say, 'You can't do that! We need recovering guys in this.' But usually recovering doctors have a lot of baggage and so there's a certain amount of liability with a recovering doctor. But of course it can be ideal.
Wounds. Broken places. Possibility. Change. Steps toward holiness. Imperfect progress. The hurt in those who hurt me---their underbellies. Grace. Love. Me looking alot more like Jesus than I did before. And to discover through all this seeing---being unglued isn't all that bad.
Homophobia, racism, and sexism are all rooted in the same oppression that causes a group of people to internalize the oppression they've experienced and then continue the cycle of abuse. Simply put, hurt people hurt people.
There are only so many times that you can utter ‘It does not hurt’ before it begins to hurt even more than the hurt. You become enlightened of the feeling of feeling hurt, which is worse, I am certain, than the existent hurt.
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