A Quote by Jwala Gutta

Physically, when you are fit, mentally you are more alert and confident. — © Jwala Gutta
Physically, when you are fit, mentally you are more alert and confident.
I am a very strong believer in one thing. The more physically fit you are, the more mentally fit you get.
Everything will follow if you are physically and mentally fit.
It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.
Meditation is helping me stay both mentally and physically fit.
My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'
You can't wrestle forever. It's a very physically taxing job. There's no doubt about it. Physically, and more importantly, mentally.
Writing a book is like running a marathon. You need to be fit to do it, mentally and, as far as possible, physically.
During lockdown, it's important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.
I believe the more prepared you are physically, the better prepared you are mentally and the more you can then cope. Mentally you have to focus on the job in hand 100%.
If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
It's physical. If you keep on writing for three years, every day, you should be strong. Of course you have to be strong mentally, also. But in the first place you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.
If you're an underdog, mentally disabled, physically disabled, if you don't fit in, if you're not as pretty as the others, you can still be a hero.
Football, if I can say, is an everlasting new beginning. You always question yourself, but you have to be ready not just mentally but physically as well. You have to be fit and take care of your body.
Superiority and success doesn't favor good effort or self-esteem... The mentally precise and physically fit win, while the mediocre and obtuse take solace in hopeful cliches.
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