A Quote by Kacy Catanzaro

I try to eat super clean: No processed sugars, no corn syrups, nothing frozen in a box that you can microwave. If I read the ingredient label and I don't know what something is, I assume it's bad.
I won't eat frozen food and I like to know where my food has come from. I don't like anything going in my body that's from a packet. I used to eat microwave ready meals, because we were so busy, but now I like to eat clean.
I used to like eating frozen corn straight out of the bag. But I also love microwaving frozen corn and adding butter and sugar and garlic powder and chili powder to it. And sometimes I just like to microwave it and add a little bit of hot sauce to it. My friends always laugh at me when they catch me eating it.
If you take a frozen box and stick it in the microwave, you become connected to the factory. We've forgotten who we are.
But carbon 13 [the carbon from corn] doesn't lie, and researchers who have compared the isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn.... Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar. So that's us: processed corn, walking.
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
We know there are good sugars and bad sugars, and we don't discuss whether food in general is good or bad for us. We need to be far more nuanced when we talk about the effects of video games.
I'm lenient when it comes to nutrition rules. I enjoy cooking and baking in general, and I just try to eat whole, clean foods. I try to stay away from processed or boxed stuff - but that's not to say I don't eat that from time to time. I really like making Asian noodle salad and also make soup a lot, like tortilla soup.
We're constantly on the road, and we all love to eat, so we try to find balance. We never like to deprive ourselves, but we do try to eat clean as much as possible and sneak in workouts wherever we can so we feel energized and don't feel bad when we eat that extra handful of Flaming Hot Cheetos!
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
We're going to move from a commodity economy where you basically grow the same kind of crops - where a kernel of corn is a kernel of corn is a kernel of corn - to an ingredient economy where there will be a kernel of corn that will be designed for fuel, there will be a kernel of corn designed for livestock.
If you want to know if your food contains gluten, aspartame, high fructose corn syrup, trans-fats or MSG, you simply read the ingredients listed on the label.
I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.
Cooking is one of the strongest ceremonies for life. When recipes are put together, the kitchen is a chemical laboratory involving air, fire, water and the earth. This is what gives value to humans and elevates their spiritual qualities. If you take a frozen box and stick it in the microwave, you become connected to the factory.
I eat super clean and am always watching what I eat.
I eat clean and non-processed food, which helps me avoid feeling fatigued on long workdays.
I eat about 4,500 calories every day, but I eat only nutritious, organic foods, and I don't eat added sugars.
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