A Quote by Kadeena Cox
I have my turbo bike at home, so I can do high cadence stuff and interval sessions on there, and then I get out on the road once a week to do a 50km ride.
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Before I had a driver's license, and I lived in the suburbs of Minneapolis and went to high school and came home - I could ride my bike around or get a ride from my parents, but my world was pretty small, limited. Like anyone at that age, I only knew things I could get to.
I ride five days out of the week. In fact, I take my bike as much as I can, especially with L.A. traffic. You want to get in and out, all the time.
All I'm doing is writing it down and putting it in a cadence. Once I get into a cadence, then why should I even stop and wonder what it is? You can do that for the rest of your life, but when it's coming out, you don't want to stop it.
I ride my bike for transportation a great deal - occasionally I ride it for fun. But I also have a generator bike that's hooked up to my solar battery pack, so if I ride 15 minutes hard on my bike, that's enough energy to toast toast, or power my computer.
I get up at 4:30 A.M. pretty much every morning during the week. I work out for an hour and a half. I do weights and I ride the bike, I run or I play tennis. It's my release.
My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
If you haven't learned to ride a bike by the time your peer group has, then suddenly it's an embarrassment and you'll avoid opportunities where you're expected to ride a bike. And then it starts shaping your behaviour. Reading is much subtler, but much more destructive if you have not - for whatever reason - learned to read by the time you should.
If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.
A bike ride. Yes, that's it! A simple bike ride. It's what I love to do and most days I can't believe they pay me to do it. A day is not the same without it.
It's something I find enjoyable. Whether it is a road bike or mountain bike or tandem bike. I enjoy riding a bike.
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'
Chunking is the ability of the brain to learn from data you take in, without having to go back and access or think about all that data every time. As a kid learning how to ride a bike, for instance, you have to think about everything you're doing. You're brain is taking in all that data, and constantly putting it together, seeing patterns, and chunking them together at a higher level. So eventually, when you get on a bike, your brain doesn't have to think about how to ride a bike anymore. You've chunked bike riding.
Bike riding is where I go to solve all the problems. I know you can't tell from looking at me, but I'm a long distance bike rider, I'll ride my bike and by the time I get back I will have solved whatever problem I had creatively or found that other thing that I was looking for. That's a big part of it.
I ride the same bike that I rode on 'Sons,' a Harley Dyna Super Glide. You know, I wish I wasn't the guy who rode the same bike he rode on his show, but the problem is there's no better bike out there.
Sometimes I ride my bike to see the kids after a matinee and then ride back to do the show. That's the hard part, but I wouldn't have it any other way.
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