A Quote by Kadeena Cox
I had an injury that just dug away at me. I would spend every track session crying, attempting to run and breaking down when I couldn't.
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I was just at a point where waking up every day was a struggle. Coming out of every training session and wanting to cry, and having no confidence, not believing in myself and it's kind of this vicious cycle of focusing on all these things that I couldn't control and it was just eating away at me and pulling me down and I just wasn't happy anymore.
Football was a natural thing for me, and with no injuries or injury history that would stop me from training, I just enjoyed coming in every day and playing; then it was taken away from me.
It's so hard to listen to these trains outside my window, here it comes again. And it's calling me, begging me, follow me down the track. And it moans so dark and low, baby ain't comin' back... It sounds like crying, it sounds like letting go. Breathing and lying, sinking and dying slow. And I watch from my window, touching the cold glass sky. As the train rolls down the track, I say goodbye.
There is a kind of crying I hope you have not experienced, and it is not just crying about something terrible that has happened, but a crying for all of the terrible things that have happened, not just to you but to everyone you know and to everyone you don’t know and even the people you don’t want to know, a crying that cannot be diluted by a brave deed or a kind word, but only by someone holding you as your shoulders shake and your tears run down your face.
I knew the Apple II was great when I bought it, but as I dug into the details it just completely blew me away the creative artistic approach that the designers had taken.
Last tour my bass rig was breaking down every other night. That was a pain. We would get on stage and Trey would count off the song, and I'd play the first note and nothing would be there. Those guys would just roll their eyes.
Away from football, it is just family. I try to spend time with my kids - I have to spend a lot of time away, so every time I am at home, I like to spend time with them.
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
If we had loads of money as a family, things would be different and they'd come to visit more and I'd get to spend more time here. But I'm laying down roots in America so when I'm there, just being at home, it's harder to break away from that.
To be successful, you can't just run on the fast track; run on your track.
I've been in the studio when you go through a track and you run down a track and you know even before the singer starts singing, you know the track is swinging ... you know you have a multimillion-seller hit - and what you're working on suddenly has magic.
I've been in the studio when you go through a track and you run down a track and you know even before the singer starts singing, you know the track is swinging... you know you have a multimillion-seller hit - and what you're working on suddenly has magic.
I had no money to buy clothes, and people would run away when I walked down the street. It was a right laugh.
I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.
I got interested in decathlon because a coach that I had was a big fan of Bruce Jenner, and he just saw the ability in me - but when it came down to it, I knew my best chance at a college scholarship would be in track and field.
I didn't get a ton of interest from colleges in baseball and football, but I was outstanding in track and had the sense that this would be my meal ticket... Track was a sport where I saw immediate improvement, and I had a lot of good support behind me... and the coaches had a lot of experience and pushed me in that direction for sure.
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