A Quote by Kai Ryssdal

I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning. — © Kai Ryssdal
I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.
Even though I retired, I work out four to five days a week, run two to three miles, I play ball.
I've never been healthier. I haven't had a cigarette in two years. I run four or five miles, four or five times a week. I've been healthy and having a really good time.
We only work four days a week, we only work three weeks out of the month, and we get four months off for the summer. So there's plenty of time for me to spend with the kids.
I wake up at 7 A. M. every day and try to run at 8 A. M. I run four times a week and I run about three miles typically, so I try to do it first on a Monday.
For days on end, I avoid the Web, never logging in until about two or three, after I've written all morning. On a good week, I don't go online till after Wednesday, so four or five days might lapse without my checking e-mail.
there is no yesterday or tomorrow; there is only this moment. Twenty-four hours a day. Seven days a week. Three hundred sixty-five days a year.
I lift weights four times a week, usually run five days a week.
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
I arrange it by working four days away from home, and three days at home with the family, so I work four long days rather than five shorter. But it's hard because everything is on hold. We have to restore the family life during the weekends.
I walk four miles three or four times a week.
When I'm at home, I just run all the time, you know; I get up, and I go pretty much four days a week outdoors. I go in the canyons around L.A., Malibu - just around L.A. there's a lot of different spots.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
Football is a pretty complex numbering system most of the time: run the three back through the four hole, things like that. We kind of do the same thing - the three man sets for the four, or whatever.
I live in California, so I do stand-up paddle board, which is a killer workout. I also run, about four miles every three days.
I get up early in the morning, 4 o'clock, and I sit at my desk and what I do is just dream. After three or four hours, that's enough. In the afternoon, I run.
I get up in the morning and by the time I've gone to bed there's three or four or five new crises that weren't there when I started the day. That's what being mayor of Portland is about.
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