A Quote by Kaitlyn Bristowe
Shin splints are something I actually suffered with a lot in my younger years of dancing. I know the pain and it's not fun.
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I do a lot of dancing. I don't like to run much because I get shin splints. I love being outside so I do a lot of hiking. It's very good for toning. I also do lots of light weights.
I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.
There was a lot of dancing in '76, '78, in the '80s. A lot of dancing. The burn years. A lot of dancing. And for a while, working fit in with all that. 'Moonlighting' - that wasn't acting. It was people telling me 'Let's create a character who is you, so you can play him the way you are. The guy you are at night.' It was fun.
I am tired of hiding and I am tired of lying by omission. I suffered for years because I was scared to be out. My spirit suffered, my mental health suffered and my relationships suffered. And I'm standing here today, with all of you, on the other side of that pain.
Very honest, I hope. God, I don't know. I hope I'm fun, I hope I am a good time. Spontaneous, surprising, affectionate? I hope, kind. Dancing a lot of dancing. I insist upon dancing. Anywhere. Anytime. The more dancing, the better
I'm not really concerned about boundaries. I just follow my conscience and my heart. Follow your heart. That's what I do. Compassion is something I have a lot of, because I've been through a lot of pain in my life. Anybody who has suffered a lot of pain has a lot of compassion.
Shin [Biyajima] rides down with this big ol' Japanese grin and giggle and I'm like what? Two years later, when I started planning the trip, I knew Shin was from the Hakuba area, and I didn't want to come film in Japan without a Japanese rider. Shin had the time and availability, and it worked out perfect.
I've got a lot of experience with anorexia - my grandmother and great-grandmother suffered from it, and I had a lot of friends at school who suffered from it. I know it's not something to be taken lightly and I don't.
You go into Afghanistan, you got guys who slap women around for five years because they didn't wear a veil. You know, guys like that ain't got no manhood left anyway. So it's a hell of a lot of fun to shoot them. Actually, it’s a lot of fun to fight. You know, it’s a hell of a hoot. It’s fun to shoot some people. I’ll be right up front with you — I like brawling.
I know all my years of training aren't helping with TikTok dancing, but I know that TikTok dancing is fun.
I was dancing on Broadway for many years. Then everyone was either getting injured or retiring, and I was dancing with younger dancers.
You have to decide when it is time to move on. I was dancing on Broadway for many years. Then everyone was either getting injured or retiring and I was dancing with younger dancers.
You have to be aware. Like, I'm not going to do any downhill skiing. It looks like a whole lot of fun, but I'm not going to risk breaking a leg. I want to be dancing the way I'm dancing now for 30 more years.
I learned dancing because I loved dancing. It took away the pain, it took away everything, I was happy when I was dancing. I got a lot of respect when I was dancing: people respected my art, they didn't only respect my body.
At 49, I find it a little bit difficult to run these days. I've got grade four tears in both Achilles, shin splints, I got no cartilage the toes in my right foot, I've got bone marrow edemas under both knees, I've got one degenerating hip - that's the problem you get.
One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
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