A Quote by Kara Goucher
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
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It's funny. I'm attracted to things that don't have any impact on life. People say I've done a great thing for women. I don't think I have. People say I've given people courage. That makes me feel good, but I don't see how I do that. I think my running is a selfish thing. But it provides the challenge that allows me to feel good about myself. How can I expect to do well in other activities if I don't feel good about myself?
Good health, peace of mind, being outdoors, camaraderie - those are all wonderful things that come to you when running. But for me, the real pull of running - the proverbial icing on the cake - has always been racing.
I always liked running as a kid. You know how eating chocolate or ice cream makes you feel good? That's the same way that running and competing makes me feel.
I don't really have an anti-aging strategy. I accept it. It is what it is. I think about how I feel. So to me, yoga and running and doing work that is meaningful to me is the best way to look and feel good. I think happiness and living a life that you feel good in and you don't feel compromised - that all makes a big difference to the way that you look. I don't give a lot of thought to aging.
Whether it's physically having a visual of what you want to accomplish in front of you, like a running list or a vision board, or mentally visualizing and taking time to meditate, having a vision of what you are running for keeps you from running for the sake of running.
Running gives me a clearer perspective on the world, and it makes me feel special. I've never been a traditional tourist. I've always seen the world by running, and that has allowed me to view things in a different way. Places look different in the early-morning hours, when the streets are deserted.
Even though running is physically straining, it's mentally refreshing. Especially when you feel like you've accomplished something.
Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.
I just wanted to write something about running, but I realized that to write about my running is to write about my writing. It's a parallel thing in me.
I have no illusions about running. I hate running. If I could feel as good as I felt at 30 without running, I wouldn't do it, but that's not the way it works! So - no pain, no gain.
I don't think it's about art being a career but it's about making sure that if art is something that you love, something that brings you joy, it's about you having a duty to find time in your life for that thing that brings you joy...even if it can only be a small amount.
I'm really into my running workout. Running really helps me clear my head and makes me feel good, especially when I'm stressed.
There's always something about the Tonight Show that makes me a little bit anxious, nervous, excited. But it's good. It's good. It's been real good for me. It always has helped my career and Jay and all the people here have always been great.
The best thing about getting hurt is that it makes you appreciate running so much more.
Running is so natural to me. When I was running track, people used to ask me, "When are you gonna start running hard?" The wind hits me in the face, and I feel so smooth - Man, I love to run!
Running is so natural to me. When I was running track, people used to ask me, 'When are you gonna start running hard?' The wind hits me in the face, and I feel so smooth... Man, I love to run!
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