A Quote by Karan Patel
Adopting this lifestyle and opting to exercise has helped me a lot in life.
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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
Sports became a way for me to find my personality and identity in life. I had a lot of problems as a young kid like we all do with my own confidence, trying to grow up, and become a man and whatnot. Sports helped me get there. It helped me get my role in Rocky IV. It has helped me ever since in my movies and dealing with a lot of hard times between pictures and my life. I would say it's the one thing that's kept me going over the years.
It's natural to want to have the things your peers do, adopting a lifestyle that lets you have the best of all worlds, but it's a trap. Don't let any person, thing or even a lifestyle have the power to control you. Learn to break free and be independent.
Acting helped me as I was growing up. It helped me learn about myself, helped me travel, helped me understand life, express myself, all those wonderful things. So I'm very, very grateful; it's a fun job. It's a luxury.
Growing up with my brothers has helped me a lot in training. I have learned a lot from them. The moves, their advice and all other stuff. I maybe the youngest, but my older brothers helped me a lot in order to achieve what they have achieved.
I think a lot of me trying to blend in was me co-opting the racism that was used against me in a way - being OK with it.
There are a lot of people you never hear about that helped me a lot with my career and helped me become who I am that I've known for a long time and I still stay in touch with.
I've seen a lot and experienced so many different cultures, and that's helped me a lot in my career and helped me mature as a person.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
I always knew where I was going eventually, so it helped me to stay at home for three years. It helped me to develop my game. But it also helped me off the ice. Life here is way different, and I was able to get older.
My first heartbreak devastated me, but it was the support of my family and my second family, my church family, that helped me understand that it wasn't my fault, and that everything was going to be alright. That helped me tremendously later in life because in this acting business, there are a lot of things beyond your control.
I had a big step here in San Antonio, good help, great work. I learned a lot. Everybody helped me, great and smart people. They helped me a lot and made me better player.
Working with my new coach has helped a lot. I've been a lot more focused and I'm doing all the little things in order to get faster. It's been a total lifestyle change really.
That's where I get my toughness in mind. From my background when I was young, everything I've been through, everything I was going through in my life. It helped me a lot, it helped me to be strong.
When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.
I was born in L.A., so there's a lot of focus on getting into great shape, and, for me, I found that when I started to be more loving to myself and find ways to get excited about my exercise routine, I got into shape easier and faster, and it became a lifestyle.
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